Why Make This Cottage Cheese Chicken Parm Bowl
Imagine a cozy meal that combines the comforting flavors of chicken Parmesan with the creamy texture of cottage cheese. The Cottage Cheese Chicken Parm Bowl offers a delightful twist on the classic dish, making it not only savory and satisfying but also easier to prepare. This recipe is perfect for busy weeknights when you crave something hearty yet quick to whip up. It’s a fantastic way to sneak in a bit of extra protein and calcium while enjoying a delicious, flavorful dish.
How to Make Cottage Cheese Chicken Parm Bowl
Making this Cottage Cheese Chicken Parm Bowl is a breeze! It starts with air-fried chicken nuggets, which provide that sought-after crunch. While the chicken cooks, you’ll whip up a creamy sauce with cottage cheese and marinara, bringing together all the Italian flavors we love. In just a few minutes, you’ll have a wholesome meal that feels indulgent without the fuss.
Ingredients:
- 1 serving Just Bare chicken nuggets (air-fried according to package directions)
- 1 cup Good Culture cottage cheese (full-fat preferred, at room temperature)
- 1/4 cup Rao’s marinara sauce
- 1/4 cup part-skim shredded mozzarella cheese
- 1/2 tsp Italian seasoning
- 1/4 tsp garlic powder
- Cooked pasta or rice (optional, for serving)
- Fresh basil and grated parmesan (optional, for topping)
Directions:
- Air fry the chicken nuggets according to the package directions, usually about 8-10 minutes at 400°F. Keep a close eye on them in the last two minutes, as cooking times can vary between air fryers.
- In a microwave-safe bowl, mix together the cottage cheese, marinara sauce, Italian seasoning, and garlic powder. Stir well but hold off on adding the mozzarella just yet.
- Microwave the cottage cheese mixture on high for 1 minute, stopping halfway to stir. This ensures a nice blend and helps avoid any hot spots that can form.
- Cut the cooked chicken nuggets into bite-sized pieces and stir them into the warm cottage cheese mixture. Now sprinkle the mozzarella on top.
- Microwave for another 30 seconds until the mozzarella is all melty and gooey. Serve right away over cooked pasta or rice if you like, and finish it off with fresh basil and grated parmesan for an extra touch.
Nutritional Information
Per serving, the Cottage Cheese Chicken Parm Bowl contains approximately:
- Calories: 465
- Total Fat: 20g
- Saturated Fat: 10g
- Carbohydrates: 32g
- Fiber: 2g
- Sugars: 6g
- Protein: 38g
This nutritious bowl is packed with flavor while delivering a good balance of protein, healthy fats, and carbohydrates.
How to Serve Cottage Cheese Chicken Parm Bowl
This bowl is perfect for a quick weeknight dinner, but you can also serve it for a casual lunch or brunch. It pairs beautifully with a side of garlic bread or a simple green salad for a more filling meal. Consider serving it in a nice bowl with a few sprigs of basil on top for an appealing presentation. Your family and friends will love this comforting, hearty dish!
How to Store Cottage Cheese Chicken Parm Bowl
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave when you’re ready to enjoy it again, adding a splash of water if needed to keep it creamy. This dish doesn’t freeze well due to the texture of the cottage cheese; it’s best enjoyed fresh.
Expert Tips for Perfect Cottage Cheese Chicken Parm Bowl
- Choose Quality Ingredients: Using full-fat cottage cheese can enhance the creaminess of your dish. Look for a good quality marinara sauce for the best flavor, like Rao’s.
- Customize Seasonings: Feel free to adjust the garlic powder or Italian seasoning to suit your taste, or even add a pinch of red pepper flakes for some heat.
- Use Fresh Herbs: Fresh basil can elevate the dish. Snip some right before serving for the most wonderful aroma and taste.
Delicious Variations
- Vegetarian Version: Replace the chicken nuggets with roasted vegetables or chickpeas for a vegetarian delight.
- Add Spinach: Stir in some fresh or frozen spinach to the cottage cheese mixture for an extra boost of nutrients.
- Swap Cheese: Try using a dairy-free cheese alternative if you want a non-dairy version—just make sure it melts well!
Frequently Asked Questions
Can I use different chicken?
Yes! You can grill or bake actual chicken breast instead of using nuggets. Just chop it into bite-sized pieces and follow from there.Is this dish suitable for meal prep?
Absolutely! Just keep the sauce and chicken separate until you’re ready to eat to avoid sogginess.Can I make this ahead of time?
While it’s best fresh, you can prepare the cottage cheese mixture and refrigerate it. Just add the chicken right before you heat and serve.
Conclusion
The Cottage Cheese Chicken Parm Bowl is a deliciously comforting dish that’s quick to make and offers a unique twist on a beloved classic. With its creamy sauce and crispy chicken, this bowl is sure to impress your taste buds. Whether it’s a busy weeknight or a casual gathering, this recipe fits beautifully into any occasion. So why not give it a try? Gather your ingredients and enjoy a hearty meal that will have everyone asking for seconds! Happy cooking!
Cottage Cheese Chicken Parm Bowl
Ingredients
Method
- Air fry the chicken nuggets according to the package directions, usually about 8-10 minutes at 400°F.
- In a microwave-safe bowl, mix together the cottage cheese, marinara sauce, Italian seasoning, and garlic powder. Stir well but hold off on adding the mozzarella.
- Microwave the cottage cheese mixture on high for 1 minute, stopping halfway to stir.
- Cut the cooked chicken nuggets into bite-sized pieces and stir them into the warm cottage cheese mixture. Now sprinkle the mozzarella on top.
- Microwave for another 30 seconds until the mozzarella is melted.
- Serve right away over cooked pasta or rice if desired, and finish with fresh basil and grated parmesan.