Air fryer maple glazed chicken breast is a delightful dish that brings together the rich sweetness of maple syrup and the savory notes of soy sauce and garlic. This dish is quick to prepare and makes for a fantastic weeknight dinner or a delicious meal for entertaining guests. The air fryer locks in the juices, giving you tender, flavorful chicken that everyone will love.
Why Make This Air Fryer Maple Glazed Chicken Breast
Using an air fryer not only cuts down on cooking time but also promotes healthier eating by using less oil compared to traditional frying methods. The combination of maple syrup and soy sauce creates a beautifully sticky glaze that caramelizes as the chicken cooks, resulting in a sweet, savory flavor that’s hard to resist. Plus, the air fryer ensures even cooking, making it a breeze to achieve that perfectly juicy, yet crispy texture.
How to Make Air Fryer Maple Glazed Chicken Breast
Making this chicken breast is incredibly simple! With just a few steps, you can have a mouthwatering meal on the table in no time. Follow the outlined directions for a perfect dish that is truly packed with flavor.
Ingredients:
- 2 chicken breasts
- 1/4 cup maple syrup
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil spray
Directions:
- In a bowl, mix together maple syrup, soy sauce, Dijon mustard, garlic powder, salt, and pepper.
- Coat the chicken breasts in the maple glaze mixture and let marinate for at least 15 minutes.
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the air fryer basket with olive oil.
- Place the marinated chicken in the basket and cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove from the air fryer and let rest for a few minutes before slicing.
- Serve and enjoy your delicious maple glazed chicken!
Nutritional Information
Per serving (based on one chicken breast):
- Calories: 320
- Protein: 38g
- Fat: 5g
- Carbohydrates: 30g
- Sugars: 26g
- Sodium: 600mg
How to Serve Air Fryer Maple Glazed Chicken Breast
This chicken dish pairs wonderfully with a variety of sides. Consider serving it with fluffy white rice, steamed broccoli, or a crisp salad. For a heartier meal, toss in roasted sweet potatoes or quinoa. The glaze is so flavorful that it also works well in a sandwich or on a salad, making leftovers even more enjoyable.
How to Store Air Fryer Maple Glazed Chicken Breast
To store leftover chicken, allow it to cool completely, then place it in an airtight container. It will keep for up to 3 to 4 days in the refrigerator. If you want to keep it longer, you can freeze it for up to 3 months. Just make sure to thaw it in the refrigerator overnight before reheating.
Expert Tips for Perfect Air Fryer Maple Glazed Chicken Breast
- Letting the chicken marinate for a longer time, up to 2 hours, enhances the flavor.
- Always check the internal temperature with a meat thermometer to ensure it’s fully cooked.
- For extra flavor, add some red pepper flakes to the glaze for a little heat.
- If you prefer a thicker glaze, you can simmer the leftover marinade in a saucepan until it thickens before using it as a drizzle.
Delicious Variations
- Substitute honey for maple syrup for a different sweetness.
- Use chicken thighs for a juicier option.
- Add fresh herbs like thyme or rosemary for an aromatic touch.
- Create a citrusy twist by incorporating a tablespoon of orange juice into the marinade.
Frequently Asked Questions
Can I use frozen chicken breasts?
Yes, but it’s best to thaw them first for even marination and cooking.What should I do if I don’t have an air fryer?
You can bake the chicken in a conventional oven at 375°F (190°C) for about 25-30 minutes.How can I tell if the chicken is cooked through?
Use a meat thermometer; the internal temperature should reach 165°F (74°C).
Conclusion
This Air Fryer Maple Glazed Chicken Breast is a simple yet flavorful recipe that is perfect for any day of the week. The sweet and savory glaze combined with the juicy chicken makes for a meal that’s sure to impress. Try this recipe, and add your own twist! Share your thoughts and any variations you come up with, as we love hearing how you make our recipes your own!
Air Fryer Maple Glazed Chicken Breast
Ingredients
Method
- In a bowl, mix together maple syrup, soy sauce, Dijon mustard, garlic powder, salt, and pepper.
- Coat the chicken breasts in the maple glaze mixture and let marinate for at least 15 minutes.
- Preheat the air fryer to 375°F (190°C).
- Lightly spray the air fryer basket with olive oil.
- Place the marinated chicken in the basket and cook for 12-15 minutes, flipping halfway through, until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
- Remove from the air fryer and let rest for a few minutes before slicing.
- Serve and enjoy your delicious maple glazed chicken!