Why Make This 30-Minute Baked Chicken Breast
If you’re looking for a quick and delicious meal that packs a punch of flavor, look no further than this 30-Minute Baked Chicken Breast. Perfect for busy weeknights or when you want to impress guests without spending hours in the kitchen, this dish is not only easy to make but also incredibly satisfying. The chicken turns out tender and juicy, with a nicely seasoned crust that elevates the dish to a whole new level. Plus, it’s versatile enough to pair with a variety of sides, making it a go-to recipe for any occasion.
How to Make 30-Minute Baked Chicken Breast
Making this tasty baked chicken breast is a breeze. With just a few simple steps, you can have a delightful meal ready in no time. The key lies in a flavorful seasoning blend that keeps the chicken moist while baking, ensuring every bite is packed with zest. Whether you are cooking for one or meal prepping for the week, this recipe will satisfy your taste buds and simplify your dinner routine.
Ingredients:
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Directions:
- Preheat the oven to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the mixture over the chicken breasts, ensuring each piece is well coated.
- Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until cooked through and juices run clear.
- Let the chicken rest for a few minutes before slicing it to retain moisture.
- Garnish with fresh herbs if desired and serve hot.
Nutritional Information
Each serving of this baked chicken breast (assuming one breast per serving) contains approximately:
- Calories: 220
- Fat: 10g
- Carbohydrates: 1g
- Protein: 30g
- Sodium: 200mg
This meal is a great source of lean protein, perfect for anyone looking to maintain a balanced diet.
How to Serve 30-Minute Baked Chicken Breast
This baked chicken breast is incredibly versatile. You can serve it alongside steamed veggies for a healthy meal, toss it into a fresh salad, or slice it up for wraps. For a heartier option, try pairing it with rice or quinoa. The possibilities are endless, so feel free to get creative with your sides!
How to Store 30-Minute Baked Chicken Breast
If you have leftovers (which is rare because it’s that good), you can store them in an airtight container in the refrigerator. They will last for up to 3-4 days. For longer storage, consider freezing the chicken. Place it in a freezer-safe bag or container, and it will keep well for about 3 months. When ready to eat, simply thaw overnight in the fridge and reheat in the oven or microwave.
Expert Tips for Perfect 30-Minute Baked Chicken Breast
- Brining Option: For even juicier chicken, consider brining the chicken breasts in a solution of water and salt for 30 minutes before baking.
- Baking Dish: Use a glass or metal baking dish to ensure even cooking.
- Thermometer Trick: To check for doneness, use a meat thermometer. Chicken is safe to eat when it reaches an internal temperature of 165°F (75°C).
- Experiment with Spices: Feel free to swap out the spices for your favorites, like Italian seasoning or taco seasoning!
Delicious Variations
- Lemon Herb Chicken: Add the zest of a lemon to the spice mix for a zesty twist.
- Spicy Kick: Incorporate cayenne pepper or chili powder for a bit of heat.
- Creamy Garlic Sauce: After cooking, top with a light creamy garlic sauce made from Greek yogurt and garlic for added richness.
Frequently Asked Questions
Can I use chicken thighs instead?
Absolutely! Chicken thighs are great for this recipe and will remain juicy. Just be sure to adjust the baking time as they may take a bit longer to cook through.What should I serve with this chicken?
Great sides include roasted vegetables, mashed potatoes, or a fresh garden salad. You can also try it on top of rice or quinoa for a filling meal.How do I know when the chicken is done?
The best way to check is by using a meat thermometer. Chicken is done when the internal temperature reaches 165°F (75°C). If you don’t have one, you can cut into the thickest part to ensure the juices run clear.
Conclusion
This 30-Minute Baked Chicken Breast recipe is a fantastic addition to your culinary repertoire. Not only is it quick and easy to prepare, but it also delivers on flavor and versatility. Whether you’re feeding your family, hosting friends, or meal prepping for the week, this dish will not disappoint. We encourage you to give it a try and share your results! Happy cooking!
30-Minute Baked Chicken Breast
Ingredients
Method
- Preheat the oven to 375°F (190°C).
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Rub the mixture over the chicken breasts, ensuring each piece is well coated.
- Place the chicken breasts in a baking dish and bake for 25-30 minutes, or until cooked through and juices run clear.
- Let the chicken rest for a few minutes before slicing it to retain moisture.
- Garnish with fresh herbs if desired and serve hot.