When you’re looking for a meal that delights your taste buds and feels special, yet can be whipped up on a busy weeknight, Weeknight Baked Cornish Hens Wonder is your answer. These tender, juicy Cornish hens roast to golden perfection, making them a wonderful centerpiece for any dinner table. With simple seasonings that enhance their flavor, this dish will impress your family and friends and make you feel like a gourmet chef, all without breaking a sweat.
Why Make This Weeknight Baked Cornish Hens Wonder
Choosing Cornish hens for dinner elevates your meal from ordinary to extraordinary. They are smaller than regular chickens, making them perfect for individual servings. These little birds boast a rich flavor and juicy texture, and they cook in about the same time as a regular chicken breast. This recipe is straightforward, requiring minimal prep and just one baking dish — perfect for those nights when you want a special dish without the fuss. Plus, the aroma that fills your kitchen while they bake is simply irresistible!
How to Make Weeknight Baked Cornish Hens Wonder
Making baked Cornish hens is easier than you might think! With just a handful of ingredients, you can create a meal that not only tastes amazing but also looks stunning on the plate. Follow these simple steps to prepare a delightful dinner that will become a staple in your weekly rotation.
Ingredients:
- 2 Cornish hens
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Fresh herbs for garnish (e.g., thyme, rosemary)
Directions:
- Preheat the oven to 400°F (200°C).
- Pat the Cornish hens dry with paper towels.
- Rub each hen with olive oil and season with salt, pepper, garlic powder, and paprika.
- Place the hens breast-side up in a baking dish.
- Bake in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (75°C).
- Let rest for 10 minutes before carving.
- Garnish with fresh herbs and serve.
Nutritional Information
Per serving (half a Cornish hen):
- Calories: 370
- Total Fat: 18g
- Saturated Fat: 4g
- Cholesterol: 130mg
- Sodium: 390mg
- Total Carbohydrates: 0g
- Protein: 54g
- Fiber: 0g
- Sugars: 0g
How to Serve Weeknight Baked Cornish Hens Wonder
These Cornish hens are fantastic served with delightful sides! A light salad with vinaigrette, roasted seasonal vegetables, or creamy mashed potatoes pairs beautifully. You can also serve them with rice or a warm grain salad for a wholesome meal. For an elegant touch, drizzle a bit of balsamic glaze over the hens before serving.
How to Store Weeknight Baked Cornish Hens Wonder
Leftovers should be stored in an airtight container in the refrigerator and can be enjoyed within 3-4 days. To reheat, place them in a preheated oven at 350°F (175°C) until heated through to maintain their juicy texture. Alternatively, you can shred the meat and add it to soups or salads for a quick meal.
Expert Tips for Perfect Weeknight Baked Cornish Hens Wonder
- Make sure to dry the hens thoroughly; this helps achieve a crispy skin.
- Feel free to experiment with other seasonings, like lemon zest or herbs de Provence, to give them a unique twist.
- Use a meat thermometer to ensure they reach the perfect internal temperature for safe eating.
Delicious Variations
- Herb-Crusted: Add finely chopped fresh herbs like parsley, sage, or basil to the oil before rubbing it on the hens.
- Citrus Infusion: Squeeze some fresh lemon or orange over the hens before seasoning for a refreshing citrus kick.
- Spicy Kick: Mix in some cayenne pepper or your favorite hot sauce for a spicy version to suit the heat lovers.
Frequently Asked Questions
Can I use whole chickens instead of Cornish hens?
Yes! You can substitute whole chickens, but adjust the cooking time as they will take longer to cook. Check for doneness with a meat thermometer.What side dishes pair well with Cornish hens?
Roasted Brussels sprouts, garlic mashed potatoes, or a quinoa salad complement the hens nicely.Can I prepare the hens ahead of time?
Yes! You can pre-season the hens a few hours before baking for better flavor. Just cover and refrigerate until you’re ready to cook.
Conclusion
Weeknight Baked Cornish Hens Wonder is not only a delicious and visually appealing dish but also easy enough for any home cook to master. Its rich flavor and tender meat make it perfect for family dinners or special occasions alike. We encourage you to give this recipe a go and experience the delight of perfectly baked Cornish hens. Share your creations and thoughts with us — we can’t wait to hear how they turn out!
Weeknight Baked Cornish Hens Wonder
Ingredients
Method
- Preheat the oven to 400°F (200°C).
- Pat the Cornish hens dry with paper towels.
- Rub each hen with olive oil and season with salt, pepper, garlic powder, and paprika.
- Place the hens breast-side up in a baking dish.
- Bake in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (75°C).
- Let rest for 10 minutes before carving.
- Garnish with fresh herbs and serve.