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Weeknight Baked Cornish Hens Wonder

Tender, juicy Cornish hens roasted to golden perfection with simple seasonings, perfect for any dinner table.
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Prep Time 10 minutes
Cook Time 50 minutes
Total Time 1 hour
Servings: 2 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 370
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 2 pieces Cornish hens Choose fresh for best results.
  • 2 tablespoons olive oil Extra virgin recommended.
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Fresh herbs for garnish (e.g., thyme, rosemary)

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Pat the Cornish hens dry with paper towels.
  3. Rub each hen with olive oil and season with salt, pepper, garlic powder, and paprika.
  4. Place the hens breast-side up in a baking dish.
Cooking
  1. Bake in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (75°C).
  2. Let rest for 10 minutes before carving.
  3. Garnish with fresh herbs and serve.

Notes

Ensure to dry the hens well for crispy skin. For better flavor, you can pre-season the hens a few hours prior to baking.