Tuscan White Bean Soup

Why Make This Tuscan White Bean Soup

Tuscan White Bean Soup is a warm and nourishing dish that brings the comforting flavors of Italy right to your kitchen. This hearty soup combines the richness of Italian sausage with the earthiness of white beans and fresh spinach, creating a delightful meal that’s perfect for any occasion. Its wholesome ingredients not only satisfy hunger but also provide a wealth of nutrients, making it an excellent choice for health-conscious eaters. This dish is simple to prepare and is ideal for a family dinner, a cozy night in, or when you simply crave something delicious and warming.

How to Make Tuscan White Bean Soup

Making Tuscan White Bean Soup is straightforward and requires just one pot. Start by browning the Italian sausage, which adds a wonderful depth of flavor to the base of the soup. Sautéing the vegetables—onion, carrots, and celery—enhances their sweetness and tenderness before bringing in the garlic for a fragrant aroma. The addition of broth and white beans builds the body of the soup, while fresh herbs like oregano and thyme infuse it with fragrant Italian vibes. Finally, spinach is added at the end for a pop of color and nutrition.

Ingredients:

• 1 pound Italian sausage
• 1 onion, diced
• 2 carrots, diced
• 2 celery stalks, diced
• 3 cloves garlic, minced
• 4 cups chicken or vegetable broth
• 1 can (15 oz) white beans, drained and rinsed
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 2 cups fresh spinach
• Salt and pepper to taste
• Olive oil for cooking

Directions:

1. In a large pot, heat olive oil over medium heat. Add Italian sausage and cook until browned.
2. Add the diced onion, carrots, and celery, sautéing until the vegetables are softened.
3. Stir in the minced garlic, cooking for an additional minute until fragrant.
4. Pour in the broth and add the drained white beans, oregano, thyme, salt, and pepper. Bring to a simmer.
5. Cook for 20-30 minutes to allow the flavors to meld beautifully.
6. Stir in fresh spinach just before serving until it wilts down.
7. Serve hot and enjoy the comforting goodness!

Nutritional Information

Each serving of Tuscan White Bean Soup (approximately 1.5 cups) contains:

• Calories: 350
• Protein: 20g
• Fat: 15g
• Carbohydrates: 35g
• Dietary Fiber: 10g
• Sugars: 3g
• Sodium: 800mg (varies based on broth used)

This hearty soup is not just filling but also packed with protein and fiber, making it a well-rounded meal choice.

How to Serve Tuscan White Bean Soup

Serve your Tuscan White Bean Soup piping hot in rustic bowls. It pairs wonderfully with crusty Italian bread or a fresh green salad on the side. Consider garnishing each bowl with a touch of grated Parmesan cheese or freshly cracked black pepper for an extra layer of flavor. This soup is perfect for family gatherings, casual get-togethers, or as a satisfying weeknight dinner.

How to Store Tuscan White Bean Soup

Store any leftover Tuscan White Bean Soup in an airtight container in the refrigerator for up to 4 days. To freeze, let the soup cool completely before transferring it to freezer-safe containers. It can be frozen for up to 3 months. When ready to enjoy, thaw overnight in the refrigerator and reheat on the stove over medium heat until warmed through.

Expert Tips for Perfect Tuscan White Bean Soup

• Use fresh herbs if possible, as they enhance the flavor profile significantly.
• If you’re looking for a lighter option, you can replace the Italian sausage with turkey sausage or omit it altogether for a vegetable-based version.
• Feel free to add other vegetables like zucchini, bell peppers, or kale to boost the nutritional value.
• For a spicier kick, consider adding red pepper flakes along with the garlic.

Delicious Variations

1. Vegetarian Version: Swap the Italian sausage for extra vegetables or plant-based sausage.
2. Spicy Twist: Add diced jalapeños or cayenne pepper for a kick.
3. Creamy Addition: Stir in a splash of heavy cream or coconut milk for added richness.
4. Herbaceous Flavor: Experiment with adding fresh basil or parsley just before serving for a fresh pop.

Frequently Asked Questions

• Can I use dried beans instead of canned?
  Yes, but you’ll need to soak them overnight and cook them separately before adding them to the soup for proper texture and flavor.

• What can I serve with Tuscan White Bean Soup?
  Pair it with garlic bread, a fresh salad, or even a grilled cheese sandwich for a complete meal.

• How can I thicken the soup if desired?
  You can mash some of the white beans against the side of the pot or use an immersion blender for a few seconds to create a thicker consistency.

Conclusion

Tuscan White Bean Soup is not just a meal; it’s a hug in a bowl, packed with flavor, nutrition, and heartiness that leaves you satisfied. Whether you’re cooking for a crowd or simply want a comforting dish for yourself, this recipe is sure to please. It’s easy to prepare and allows for plenty of variations to suit your taste. So gather the ingredients, put on your apron, and enjoy making this delightful soup! Don’t forget to share your experiences or any unique twists you add to this recipe—happy cooking!

Tuscan White Bean Soup

A warm and nourishing Italian-inspired soup combining Italian sausage, white beans, and fresh spinach for a hearty meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Servings: 6 servings

Course: Main Course, Soup

Cuisine: Italian

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 pound Italian sausage Use ground or sliced.
• 1 medium onion, diced Yellow or white onion preferred.
• 2 medium carrots, diced Adds sweetness.
• 2 stalks celery, diced
• 3 cloves garlic, minced For flavor.
• 4 cups chicken or vegetable broth Adjust based on preference.
• 1 can (15 oz) white beans, drained and rinsed Cannellini or Great Northern beans work well.
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 2 cups fresh spinach Added for nutrition and color.
• to taste salt and pepper For seasoning.
• 2 tablespoons olive oil For sautéing.

Method

 

Preparation

1. In a large pot, heat olive oil over medium heat.
2. Add Italian sausage and cook until browned.
3. Add the diced onion, carrots, and celery, sautéing until the vegetables are softened.
4. Stir in the minced garlic, cooking for an additional minute until fragrant.

Cooking

1. Pour in the broth and add the drained white beans, oregano, thyme, salt, and pepper.
2. Bring to a simmer.
3. Cook for 20-30 minutes to allow the flavors to meld beautifully.
4. Stir in fresh spinach just before serving until it wilts down.

Notes

Serve hot; pairs well with crusty Italian bread or a fresh green salad. Garnish with grated Parmesan cheese or cracked black pepper.