Why Make This Roasted Cornish Hens
Roasted Cornish hens are a fantastic choice for dinner, especially when you want to impress your guests or celebrate a special occasion. These small, tender birds are not only easier to cook than a whole chicken, but they also offer a beautifully presented dish that tastes magnificent. The combination of citrusy lemon, earthy herbs, and roasted garlic creates an aroma that fills your kitchen, inviting everyone to gather around the table. Plus, each hen is a single serving, making it perfect for elegant dinners or festive gatherings.
How to Make Roasted Cornish Hens
Making Roasted Cornish hens is simpler than you might think. With just a handful of fresh ingredients and some straightforward steps, you can create a dish that looks and tastes exquisite. Give yourself a little time to prepare and follow these steps, and you’ll find it’s well worth the effort.
Ingredients:
- 2 Cornish hens
- 2 tablespoons olive oil
- 2 lemons (juiced and zested)
- 4 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 4 cloves garlic (minced)
- Salt and pepper to taste
Directions:
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, salt, and pepper.
- Rub the mixture over the Cornish hens, ensuring to get under the skin for maximum flavor.
- Place the hens in a roasting pan and tuck fresh rosemary and thyme inside each hen.
- Roast in the preheated oven for 1 hour, or until the internal temperature reaches 165°F (75°C).
- Let rest for 10 minutes before carving and serving.
Nutritional Information
Per serving (based on 1 Cornish hen):
- Calories: 380
- Total Fat: 22g
- Saturated Fat: 5g
- Cholesterol: 128mg
- Sodium: 125mg
- Total Carbohydrates: 3g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 40g
How to Serve Roasted Cornish Hens
Serve your Roasted Cornish hens directly from the oven, garnished with fresh herbs for a pop of color. They look stunning on a platter, surrounded by seasonal vegetables like roasted carrots or Brussels sprouts. For a complete meal, consider pairing them with a light salad, mashed potatoes, or wild rice, along with a glass of white wine or sparkling beverage.
How to Store Roasted Cornish Hens
If you have leftover Cornish hens, store them in an airtight container in the refrigerator. They will keep for about 3 to 4 days. To reheat, place them in a preheated oven at 350°F (175°C) until warmed through, ensuring they retain their juicy texture.
For longer storage, you can freeze the cooked hens. Wrap them tightly in foil or plastic wrap and place them in a freezer-safe bag. They will keep well for up to three months. Thaw in the refrigerator before reheating.
Expert Tips for Perfect Roasted Cornish Hens
- Use a Meat Thermometer: To ensure the hens are perfectly cooked, check that the internal temperature reaches 165°F (75°C).
- Extra Flavor: Try adding a splash of white wine or chicken broth to the roasting pan for added moisture and flavor.
- Let Them Rest: Allow the hens to rest for a few minutes after roasting to let the juices redistribute, resulting in tender, succulent meat.
Delicious Variations
- Herb-Butter Roasted Hens: Mix softened butter with fresh herbs and rub it under the skin for an extra rich flavor.
- Spicy Glaze: Add a teaspoon of smoked paprika or cayenne pepper to the olive oil mixture for a touch of heat.
- Fruit-Infused: Stuff the cavity with slices of orange or apple for a sweet undertone that pairs beautifully with the savory herbs.
Frequently Asked Questions
Can I use regular chickens instead of Cornish hens?
Yes, you can, but cooking times will vary. A whole chicken may take a bit longer, so use a meat thermometer to ensure proper doneness.What sides go well with Cornish hens?
Popular sides include roasted vegetables, garlic mashed potatoes, or a refreshing mixed salad. A light grain dish like quinoa would also complement the hens nicely.Can I marinate the hens?
Absolutely! Marinating the hens in the olive oil and lemon mixture for a few hours or overnight can deepen the flavors. Just remember to pat them dry before roasting.
Conclusion
Roasted Cornish hens are a delightful and elegant dish that’s easy to prepare, yet makes a big impression. The flavorful combination of herbs and lemon guarantees a juicy, savory experience that’s perfect for gatherings or cozy dinners at home. We encourage you to try this recipe for yourself and enjoy the delicious results. Share your thoughts and experiences, and let us know how your Roasted Cornish hens turned out! Happy cooking!
Roasted Cornish Hens
Ingredients
Method
- Preheat the oven to 375°F (190°C).
- In a small bowl, mix olive oil, lemon juice, lemon zest, garlic, salt, and pepper.
- Rub the mixture over the Cornish hens, ensuring to get under the skin for maximum flavor.
- Place the hens in a roasting pan and tuck fresh rosemary and thyme inside each hen.
- Roast in the preheated oven for 1 hour, or until the internal temperature reaches 165°F (75°C).
- Let rest for 10 minutes before carving and serving.