Why Make This Roasted Cornish Hen with Seasoned Veggies
Roasted Cornish hen is a delightfully elegant dish that effortlessly brings comfort and sophistication to the dinner table. This recipe not only showcases the tender, juicy flavors of Cornish hens but also pairs them beautifully with vibrant, seasoned veggies. It’s perfect for special occasions or a cozy family meal. Plus, the simple preparation allows you to focus on enjoying the moment rather than sweating over complicated cooking techniques. It’s a great way to impress your guests without spending all day in the kitchen!
How to Make Roasted Cornish Hen with Seasoned Veggies
Creating this roasted Cornish hen with seasoned veggies is easier than you might think. With just a few fresh ingredients and some love, you can craft a meal that smells amazing and tastes even better!
Ingredients:
- 2 Cornish hens
- 4 carrots, chopped
- 4 potatoes, chopped
- 2 tablespoons olive oil
- 2 tablespoons butter
- 1 teaspoon fresh rosemary, chopped
- 1 teaspoon fresh thyme, chopped
- 1 teaspoon fresh sage, chopped
- Salt and pepper to taste
Directions:
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine the carrots and potatoes with olive oil, salt, and pepper.
- Place the Cornish hens in a roasting pan and rub them with butter, then sprinkle with rosemary, thyme, and sage.
- Surround the hens with seasoned veggies in the pan.
- Roast in the preheated oven for about 50-60 minutes or until the internal temperature of the hens reaches 165°F (74°C).
- Let rest for 10 minutes before serving. Enjoy your flavorful dinner!
Nutritional Information
Here’s a quick look at the nutritional breakdown per serving (based on a serving of half a Cornish hen with veggies):
- Calories: 450
- Protein: 35g
- Carbohydrates: 25g
- Dietary Fiber: 4g
- Sugars: 3g
- Fat: 20g
- Saturated Fat: 6g
- Cholesterol: 120mg
- Sodium: 350mg
This dish provides a balanced meal packed with protein, making it both satisfying and nutritious.
How to Serve Roasted Cornish Hen with Seasoned Veggies
Serve your roasted Cornish hen with seasoned veggies on a beautiful platter to make it visually stunning. For an extra touch, drizzle some of the pan juices over the hens and veggies before serving. Complement this dish with a simple side salad or some crusty bread to mop up any leftover juices. A glass of white wine or sparkling water can elevate the dining experience even more.
How to Store Roasted Cornish Hen with Seasoned Veggies
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, use the oven at 350°F (175°C) until warmed through to maintain that delicious crispy texture. You can also freeze the leftovers for up to 3 months. Just make sure to wrap them tightly to prevent freezer burn.
Expert Tips for Perfect Roasted Cornish Hen with Seasoned Veggies
- Choosing the Hens: Look for fresh, high-quality Cornish hens that have a firm texture and even coloring.
- Marinating: For even deeper flavors, consider marinating the hens in olive oil, herbs, and spices for a few hours or overnight before roasting.
- Vegetable Variations: Feel free to swap out the carrots and potatoes for other vegetables like Brussels sprouts, zucchini, or bell peppers depending on what you have on hand.
- Crispier Skin: To achieve a perfect crispy skin, make sure to pat the hens dry before applying the butter and spices.
Delicious Variations
- Lemon and Garlic Spin: Add slices of lemon and crushed garlic under the skin of the hens for a zesty twist.
- Spicy Kick: Incorporate a pinch of cayenne pepper or paprika into your seasoning for a little heat.
- Herb Medley: Mix and match fresh herbs like oregano or parsley with your rosemary and thyme for a unique flavor profile.
Frequently Asked Questions
1. Can I use frozen Cornish hens?
Yes, just make sure to fully thaw the hens before cooking. This will ensure they cook evenly.
2. How can I tell when the hens are done cooking?
Use a meat thermometer to check the internal temperature at the thickest part of the breast. It should reach 165°F (74°C) for safe consumption.
3. Can I cook this dish in a slow cooker?
Absolutely! To adapt, sear the hens in a pan first, then place them in the slow cooker with the veggies. Cook on low for about 6-7 hours or until they are tender.
Conclusion
Roasted Cornish hen with seasoned veggies is a delightful dish that brings warmth and flavor to your dining table. With its tender meat, aromatic herbs, and colorful vegetables, this meal is sure to impress and satisfy. Whether you’re hosting a dinner party or enjoying a quiet family meal, this recipe is perfect for any occasion. Don’t hesitate—try making this flavorful dinner tonight and savor the deliciousness! Feel free to share your thoughts and experiences, or let me know if you have any questions. Happy cooking!
Roasted Cornish Hen with Seasoned Veggies
Ingredients
Method
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine the carrots and potatoes with olive oil, salt, and pepper.
- Place the Cornish hens in a roasting pan and rub them with butter, then sprinkle with rosemary, thyme, and sage.
- Surround the hens with seasoned veggies in the pan.
- Roast in the preheated oven for about 50-60 minutes or until the internal temperature of the hens reaches 165°F (74°C).
- Let rest for 10 minutes before serving.