Why Make This Protein Banana Pudding
Protein Banana Pudding offers a delightful twist on a classic favorite, combining rich flavors with a protein boost that’s perfect for any time of day. This recipe is not only easy to prepare but also delivers a creaminess that satisfies your sweet tooth while keeping your health goals in mind. Whether you need a quick breakfast, a post-workout snack, or a guilt-free dessert, this pudding checks all the boxes. It’s indulgent yet nourishing, making it a fantastic choice for the health-conscious foodie.
How to Make Protein Banana Pudding
Creating this delicious Protein Banana Pudding is a breeze! Start with some simple ingredients and a few easy steps, and you’ll have a tasty treat ready to enjoy. The mixture of Greek yogurt and protein powder provides a creamy base, while the banana flavor and crunchy vanilla wafers add great texture and taste. Let’s dive into the recipe!
Ingredients:
- 0.67 cup non-fat Greek yogurt (150g)
- 0.33 cup whey vanilla protein powder (30g)
- 4 teaspoons banana cream flavor instant pudding mix (sugar-free, 11g)
- 2 teaspoons unsweetened almond milk (10ml)
- 3 whole vanilla wafers (sugar-free recommended, 14g, crushed)
- 0.5 whole medium banana (sliced, 60g)
Directions:
- In a bowl, mix the Greek yogurt, whey protein powder, banana cream instant pudding, and almond milk until smooth. If the mixture is too thick, add a little more almond milk until you reach your desired pudding consistency.
- Prepare to layer by crushing the vanilla wafers and slicing the banana into thin rounds.
- Now, it’s time to assemble! In a jar, start with a layer of the pudding mixture at the bottom. Follow it with a layer of crushed vanilla wafers, then add slices of banana. Repeat the layers to create two of each.
- To enhance the flavors and texture, chill the assembled pudding jar in the refrigerator for at least 15-30 minutes before serving.
Nutritional Information
Per serving (approximately 1 cup):
- Calories: 220
- Total Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 30g
- Sugars: 12g
- Fiber: 2g
- Protein: 20g
- Calcium: 200mg
- Sodium: 150mg
How to Serve Protein Banana Pudding
Serve this Protein Banana Pudding in individual jars for a fun presentation at gatherings. It’s perfect for meal prep, so consider making a few jars at once! Top with additional banana slices or a sprinkle of crushed wafers for an eye-catching finish. This pudding also pairs well with a drizzle of honey or a sprinkle of cinnamon for added flavor.
How to Store Protein Banana Pudding
Store any leftover Protein Banana Pudding in an airtight container in the refrigerator. It will stay fresh for up to 3 days. However, keep in mind that the banana may brown slightly, so it’s best to consume it within the first day or two. If you want to extend freshness, consider adding banana slices just before serving.
Expert Tips for Perfect Protein Banana Pudding
- For a thicker pudding, use less almond milk or add more Greek yogurt.
- Experiment with flavored protein powders like chocolate or strawberry for new tastes.
- You can substitute vanilla pudding mix with another flavor, like chocolate or coconut, for a different twist.
- For added texture, fold in some chopped nuts or a layer of granola between the pudding and banana layers.
Delicious Variations
- Chocolate Protein Banana Pudding: Use chocolate protein powder and chocolate pudding mix instead of vanilla for a rich dessert.
- Nutty Banana Pudding: Add a tablespoon of peanut butter or almond butter to the pudding mixture for a nutty flavor.
- Vegan Option: Substitute Greek yogurt with dairy-free yogurt and use plant-based protein powder to keep it vegan-friendly.
Frequently Asked Questions
Can I use regular pudding mix instead of sugar-free?
Yes! You can substitute regular pudding mix, just be aware this will add sugar and calories to the pudding.How can I make it sweeter?
If you’d like a sweeter pudding, consider adding a sweetener of your choice, like honey, agave syrup, or stevia, to the mixture while mixing.Is it safe for children?
Absolutely! This pudding is rich in protein and has no added sugars, making it a healthy treat for kids. Just ensure to adjust the serving size as needed.
Conclusion
This Protein Banana Pudding is a delicious and healthy dessert that everyone will love. The creamy texture, the sweet flavor of banana, and the satisfying crunch of vanilla wafers make it a perfect snack or treat. Plus, with its easy preparation and nutritional benefits, there’s no reason not to whip up a batch! Give this delightful recipe a try, and don’t forget to share your delicious results or modifications in the comments below. Happy cooking!
Protein Banana Pudding
Ingredients
Method
- In a bowl, mix the Greek yogurt, whey protein powder, banana cream instant pudding, and almond milk until smooth. If the mixture is too thick, add a little more almond milk until you reach your desired pudding consistency.
- Prepare to layer by crushing the vanilla wafers and slicing the banana into thin rounds.
- In a jar, start with a layer of the pudding mixture at the bottom. Follow it with a layer of crushed vanilla wafers, then add slices of banana. Repeat the layers to create two of each.
- Chill the assembled pudding jar in the refrigerator for at least 15-30 minutes before serving.