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Protein Banana Pudding served in a bowl with sliced bananas on top

Protein Banana Pudding

A delightful twist on a classic favorite, perfect for breakfast, snacks, or guilt-free dessert with a protein boost.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 1 serving
Course: Dessert, Snack
Cuisine: American
Calories: 220
Ingredients Method Notes

Ingredients
  

Pudding Base
  • 0.67 cup non-fat Greek yogurt (150g)
  • 0.33 cup whey vanilla protein powder (30g)
  • 4 teaspoons banana cream flavor instant pudding mix (sugar-free, 11g)
  • 2 teaspoons unsweetened almond milk (10ml)
Layers
  • 3 whole vanilla wafers (sugar-free recommended, 14g, crushed)
  • 0.5 whole medium banana (sliced, 60g)

Method
 

Preparation
  1. In a bowl, mix the Greek yogurt, whey protein powder, banana cream instant pudding, and almond milk until smooth. If the mixture is too thick, add a little more almond milk until you reach your desired pudding consistency.
  2. Prepare to layer by crushing the vanilla wafers and slicing the banana into thin rounds.
Assembly
  1. In a jar, start with a layer of the pudding mixture at the bottom. Follow it with a layer of crushed vanilla wafers, then add slices of banana. Repeat the layers to create two of each.
Chilling
  1. Chill the assembled pudding jar in the refrigerator for at least 15-30 minutes before serving.

Notes

Store any leftover Protein Banana Pudding in an airtight container in the refrigerator for up to 3 days. Add banana slices just before serving to maintain freshness.