Why Make This Oven Roasted Lemon Garlic & Parmesan Cornish Hens
If you’re looking for a dish that effortlessly combines elegance and comfort, look no further than Oven Roasted Lemon Garlic & Parmesan Cornish Hens. This recipe elevates the humble Cornish hen with a zesty, garlicky marinade infused with fresh lemon and rich Parmesan cheese. The result? Juicy, tender meat encased in a beautifully golden, crispy skin that’s bursting with flavor. This dish is perfect for a cozy family dinner or a gathering with friends, making it a versatile choice for any occasion.
How to Make Oven Roasted Lemon Garlic & Parmesan Cornish Hens
Creating these delightful Cornish hens is easy and requires minimal effort. With just a few steps, you’ll transform simple ingredients into a gourmet meal. You start by mixing together a bright marinade that coats the hens, infusing them with flavor as they roast in the oven. Plus, the aroma of garlic and lemon wafting through your kitchen will have your mouth watering before the dish even hits the table.
Ingredients:
- 2 Cornish hens
- 2 lemons (juiced and zested)
- 4 cloves garlic (minced)
- 1/4 cup grated Parmesan cheese
- 4 tablespoons olive oil
- Salt and pepper to taste
- Fresh herbs (like rosemary or thyme) for garnish
Directions:
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, Parmesan cheese, salt, and pepper.
- Rub the mixture all over the Cornish hens, making sure to get under the skin for more flavor.
- Place the hens in a roasting pan and sprinkle fresh herbs on top.
- Roast in the oven for about 1 hour, or until the internal temperature reaches 165°F (75°C) and the skin is golden brown.
- Let the hens rest for 10 minutes before serving.
Nutritional Information
This recipe yields two servings, and here’s a general breakdown per serving:
- Calories: 520
- Total Fat: 34g
- Saturated Fat: 10g
- Cholesterol: 140mg
- Sodium: 490mg
- Total Carbohydrates: 4g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 45g
Keep in mind that these values can vary based on the specific ingredients used and cooking methods.
How to Serve Oven Roasted Lemon Garlic & Parmesan Cornish Hens
Serve your Oven Roasted Lemon Garlic & Parmesan Cornish Hens as the centerpiece of your dining table. Pair them with a side of roasted vegetables or a fresh green salad for a complete meal. For special occasions, consider providing a side of creamy mashed potatoes or a fluffy quinoa salad to round it out. Drizzle some of the pan juices over the hens before serving for an extra burst of flavor.
How to Store Oven Roasted Lemon Garlic & Parmesan Cornish Hens
If you have any leftovers (which is unlikely!), store them in an airtight container in the refrigerator. They can last for about 3 to 4 days. To reheat, simply place the hens in the oven at 350°F (175°C) until warmed through, ensuring to keep them moist.
Expert Tips for Perfect Oven Roasted Lemon Garlic & Parmesan Cornish Hens
- Patience is Key: Allow the hens to rest after roasting. This step is crucial for keeping the juices locked in, ensuring a tender bite.
- Marinating: For even more flavor, try marinating the hens in the lemon-garlic mixture for a few hours or overnight before cooking.
- Crispy Skin: If you love crispy skin, finish roasting the hens under the broiler for a couple of minutes, watching closely to prevent burning.
Delicious Variations
- Herb Infusion: Experiment with different herbs like sage or oregano for varied flavor profiles.
- Spicy Kick: Add crushed red pepper flakes to the marinade if you like a bit of heat.
- Honey Glaze: Drizzle honey over the hens during the last 10 minutes of roasting for a sweet and savory combination.
Frequently Asked Questions
1. Can I use regular chicken instead of Cornish hens?
Absolutely! You can substitute Cornish hens with small whole chickens or chicken parts, adjusting the cooking time accordingly to ensure they reach the proper internal temperature.
2. What can I serve with the Cornish hens?
These hens pair well with a variety of sides such as roasted potatoes, steamed asparagus, or a fresh Caesar salad. Feel free to mix and match based on your personal preferences.
3. Is it necessary to remove the skin before cooking?
No, it’s not necessary. Keeping the skin on helps retain moisture and adds flavor. Just make sure to season under the skin for maximum taste!
Conclusion
Oven Roasted Lemon Garlic & Parmesan Cornish Hens are not only stunning to present but also delightfully delicious. Their juicy meat paired with the full flavors of lemon and garlic makes for a meal that satisfies the senses. Whether you’re celebrating a special occasion or enjoying a weeknight dinner, this recipe is bound to impress. So why not grab those Cornish hens and give this delightful dish a try? Your kitchen will smell amazing, and you may just find a new staple in your cooking rotation! Happy cooking!
Oven Roasted Lemon Garlic & Parmesan Cornish Hens
Ingredients
Method
- Preheat your oven to 400°F (200°C).
- In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, Parmesan cheese, salt, and pepper.
- Rub the mixture all over the Cornish hens, making sure to get under the skin for more flavor.
- Place the hens in a roasting pan and sprinkle fresh herbs on top.
- Roast in the oven for about 1 hour, or until the internal temperature reaches 165°F (75°C) and the skin is golden brown.
- Let the hens rest for 10 minutes before serving.