Oven-Baked Cornish Hen is a delightful dish that embodies elegance and comfort all at once. With its beautifully crisp skin and succulent, flavorful meat, this recipe elevates any dinner occasion. Perfect for intimate gatherings, romantic dinners, or a festive holiday feast, the Cornish hen promises that each bite is bursting with savory goodness. This dish not only looks impressive on the table but is surprisingly simple to prepare, making it a win-win for home cooks.
Why Make This Oven-Baked Cornish Hen
Making an Oven-Baked Cornish Hen brings a unique touch to your dining table that everyone will savor. Unlike traditional chicken, Cornish hens are smaller, tender, and full of flavor. This recipe ensures juicy meat with a wonderfully crisp skin, enhanced by the aromatic herbs and fresh lemon. The smell of roasting herbs fills your kitchen, inviting family and guests to gather around. Plus, this dish easily serves as a center stage for your meal, impressing those you love without requiring a culinary degree.
How to Make Oven-Baked Cornish Hen
Preparing an Oven-Baked Cornish Hen is straightforward and allows you to focus on the flavors and the presentation. With just a few simple ingredients and steps, you’ll have a stunning, delicious dish that’s sure to impress. Don’t worry if you’re new to cooking; this recipe is designed to make you look like a cooking pro with little effort!
Ingredients:
- 1 Cornish hen
- Salt and pepper to taste
- Olive oil
- Herbs (like rosemary or thyme)
- Lemon slices
Directions:
- Preheat your oven to 375°F (190°C).
- Rinse the Cornish hen and pat it dry with paper towels.
- Rub the hen with olive oil and generously season with salt, pepper, and your choice of herbs. This step is crucial for flavor!
- Place fresh lemon slices inside the cavity of the hen. The lemons will infuse the meat with refreshing citrus notes as it cooks.
- Place it in a roasting pan and bake for about 45-55 minutes or until the internal temperature reaches 165°F (75°C). A meat thermometer is a handy tool for this step.
- Let it rest for a few minutes before serving to lock in those delicious juices.
Nutritional Information
Per serving (based on 1 Cornish hen for 2 people):
- Calories: 330
- Total Fat: 16g
- Saturated Fat: 4g
- Cholesterol: 105mg
- Sodium: 180mg
- Total Carbohydrates: 1g
- Dietary Fiber: 0g
- Sugars: 0g
- Protein: 50g
How to Serve Oven-Baked Cornish Hen
Serve your Oven-Baked Cornish Hen with sides that complement its rich flavor. Roasted vegetables, creamy mashed potatoes, or a fresh garden salad make excellent pairings. To elevate the meal, consider adding a tart cranberry sauce or a light gravy. Don’t forget to present the hen on a beautiful platter garnished with herbs and lemon slices for a touch of elegance!
How to Store Oven-Baked Cornish Hen
If you have leftovers (which is rare because it’s so delicious!), you can store them in the refrigerator. Let the hen cool completely before wrapping it tightly in plastic wrap or placing it in an airtight container. Stored this way, it will last for 3-4 days. For longer storage, consider placing cut portions in the freezer, where they can last for up to 3 months. Just be sure to label the container with the date!
Expert Tips for Perfect Oven-Baked Cornish Hen
- Let the Cornish hen come to room temperature before cooking for even cooking.
- Use a meat thermometer to check doneness to avoid undercooking or overcooking.
- Experiment with different herbs; sage and oregano can also add amazing flavor.
- Basting the hen with its juices halfway through cooking can enhance the crispiness of the skin.
Delicious Variations
- Honey Garlic Glaze: Brush the hen with a mixture of honey and minced garlic for a sweet and savory kick.
- Citrus Herb Marinade: Marinate the hen in a mixture of orange juice, olive oil, and herbs for a vibrant twist.
- Spicy Cajun Rub: For those who like heat, coat the hen with Cajun seasoning before baking.
Frequently Asked Questions
1. Can I use regular chicken instead of Cornish hen?
Absolutely! If you choose a larger chicken, adjust the cooking time accordingly, as it will need more time to cook through.
2. What should I do if my Cornish hen is not browning?
If your hen is not browning, it might be too wet. Ensure the skin is dry before applying oil, and consider increasing the oven temperature to 400°F (200°C) for the last 10-15 minutes of roasting.
3. Is it safe to cook Cornish hens from frozen?
It’s best to thaw the Cornish hen in the refrigerator prior to cooking for even cooking. If you must cook from frozen, increase the cooking time by about 50%.
Conclusion
Oven-Baked Cornish Hen is not only a feast for the eyes but also a delight for your taste buds. It’s simple to prepare yet feels luxurious, making it an ideal choice for your next meal. With a few herbs and lemon slices, you can create a dish that sings with flavor. Give this recipe a try, and you may find yourself making it a regular on your dinner table. Happy cooking, and don’t forget to share your results with friends and family!
Oven-Baked Cornish Hen
Ingredients
Method
- Preheat your oven to 375°F (190°C).
- Rinse the Cornish hen and pat it dry with paper towels.
- Rub the hen with olive oil and generously season with salt, pepper, and your choice of herbs.
- Place fresh lemon slices inside the cavity of the hen.
- Place the hen in a roasting pan.
- Bake for about 45-55 minutes or until the internal temperature reaches 165°F (75°C).
- Let it rest for a few minutes before serving.