Why Make This Maple Glazed Herb Chicken Thighs with Roasted Vegetables
Maple Glazed Herb Chicken Thighs with Roasted Vegetables is a delightful dish that combines juicy, flavorful chicken with colorful, tender vegetables. The sticky sweetness of maple syrup enhances the natural flavors of the herbs, while the roasting process brings out the best in each vegetable. This recipe is not only easy to prepare but also offers a perfect balance of protein and veggies, making it an ideal weeknight meal for busy families or a cozy dinner for friends. Plus, the aroma that wafts through your kitchen as it bakes will make everyone eager to dig in!
How to Make Maple Glazed Herb Chicken Thighs with Roasted Vegetables
Making this dish is a breeze, even for beginner cooks. With just a few ingredients and straightforward steps, you’ll have a delicious meal ready to impress your family or guests. The combination of chicken thighs and roasted vegetables ensures a satisfying dinner packed with flavor and nutrients.
Ingredients
- 4 chicken thighs, bone-in and skin-on
- 2 tablespoons maple syrup
- 1 tablespoon olive oil
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 2 cups mixed vegetables (carrots, bell peppers, and zucchini)
- 1 tablespoon balsamic vinegar
Directions
- Preheat your oven to 400 degrees F (200 degrees C).
- In a small bowl, mix together the maple syrup, olive oil, thyme, garlic powder, salt, and pepper.
- Place the chicken thighs in a baking dish and brush the maple mixture generously over them.
- In a separate bowl, toss the mixed vegetables with balsamic vinegar, salt, and pepper until well coated.
- Arrange the vegetables around the chicken in the baking dish.
- Bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.
- Let the dish rest for 5 minutes before serving to help the juices settle.
Nutritional Information
Per serving (1 chicken thigh with mixed vegetables):
- Calories: 360
- Total Fat: 20g
- Saturated Fat: 5g
- Cholesterol: 130mg
- Sodium: 200mg
- Total Carbohydrates: 15g
- Dietary Fiber: 3g
- Sugars: 7g
- Protein: 30g
These values may vary based on specific ingredients and portion sizes.
How to Serve Maple Glazed Herb Chicken Thighs with Roasted Vegetables
This dish makes a beautiful centerpiece for both casual family dinners and special occasions. Serve it with a side of crusty bread to soak up the delicious juices or with a fresh garden salad for a light and healthy contrast. Consider pairing it with a light white wine or a refreshing iced tea to keep the meal balanced.
How to Store Maple Glazed Herb Chicken Thighs with Roasted Vegetables
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and vegetables in the oven at 350 degrees F until warmed through. You can also enjoy this dish cold in a salad or wrap!
Expert Tips for Perfect Maple Glazed Herb Chicken Thighs with Roasted Vegetables
- Use Fresh Herbs: If you have fresh thyme on hand, it can enhance the dish even more. Use about 1 tablespoon of fresh thyme instead of dried.
- Vegetable Variety: Feel free to swap in any of your favorite vegetables such as broccoli, asparagus, or sweet potatoes. Just make sure to cut them into similar sizes for even cooking.
- Crispier Skin: For an extra crispy skin, broil the chicken for the last 2-3 minutes of cooking, but watch it closely to avoid burning.
Delicious Variations
- Spicy Maple Chicken: Add a pinch of cayenne pepper or a splash of hot sauce to the maple mixture for a spicy kick.
- Honey Glaze: Substitute honey for maple syrup for a different flavor profile.
- Lemon Herb Chicken: Add the juice and zest of a lemon to the marinade for a refreshing citrus twist.
Frequently Asked Questions
1. Can I use boneless chicken thighs instead?
Yes, boneless chicken thighs will work well; however, they may cook faster. Check for doneness at around 25-30 minutes.
2. Can I prepare this dish ahead of time?
Absolutely! You can marinate the chicken up to 24 hours in advance and store the vegetables separately in the fridge until ready to cook.
3. What can I serve this with?
This dish pairs beautifully with rice, quinoa, or a simple side salad. You can also serve it with mashed potatoes for a heartier meal.
Conclusion
Maple Glazed Herb Chicken Thighs with Roasted Vegetables is a delectable and wholesome meal that rightfully deserves a spot on your dinner table. With its easy preparation, delicious flavors, and vibrant presentation, it is sure to impress your family or guests. Whether you’re cooking for a weeknight treat or a gathering, this recipe has you covered. Give it a try, and let your taste buds enjoy the sweet and savory perfection of this dish. Happy cooking!
Maple Glazed Herb Chicken Thighs with Roasted Vegetables
Ingredients
Method
- Preheat your oven to 400 degrees F (200 degrees C).
- In a small bowl, mix together the maple syrup, olive oil, thyme, garlic powder, salt, and pepper.
- Place the chicken thighs in a baking dish and brush the maple mixture generously over them.
- In a separate bowl, toss the mixed vegetables with balsamic vinegar, salt, and pepper until well coated.
- Arrange the vegetables around the chicken in the baking dish.
- Bake for 35-40 minutes, or until the chicken is cooked through and the vegetables are tender.
- Let the dish rest for 5 minutes before serving to help the juices settle.