Why Make This Low Carb Cheesy Garlic Chicken Wraps
Low Carb Cheesy Garlic Chicken Wraps are a perfect solution for busy weeknights or those lazy weekends when you want something delicious yet satisfying without all the carbs. These wraps pack a flavorful punch that blends the creamy richness of cheese with the savory taste of garlic and tender chicken. Not only are they quick and easy to prepare, but they also offer a nutritious meal option that can cater to your low-carb lifestyle, making them ideal for anyone looking to enjoy tasty meals without the excess carbohydrates.
How to Make Low Carb Cheesy Garlic Chicken Wraps
Making these Low Carb Cheesy Garlic Chicken Wraps is surprisingly simple and fun. With just a handful of ingredients and a few easy steps, you can whip up this tasty dish in no time. The combination of shredded chicken, melty cheeses, and garlic will fill your kitchen with an irresistible aroma that will have everyone gathering around the table.
The hardest part will be deciding how many wraps you want to eat! This recipe is not only fuss-free but also allows for plenty of customizations depending on what you have on hand.
Ingredients:
- 2 cups cooked chicken breast (shredded, or use rotisserie chicken)
- 1 cup shredded mozzarella cheese
- 1/2 cup shredded cheddar cheese
- 2 cloves garlic (minced)
- 1/4 cup cream cheese (softened)
- 1 tablespoon olive oil
- 4 large low-carb tortillas or wraps
- 1 tablespoon fresh parsley (chopped)
- Salt and pepper (to taste)
- 1 handful baby spinach (optional)
Directions:
Preheat a skillet or grill pan over medium heat and add olive oil. While the skillet heats up, warm your tortillas in the microwave for about 10-15 seconds, covering them with a damp paper towel to keep them from cracking.
In a mixing bowl, combine the shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. If you’re adding spinach, toss it in at this stage. Mix everything thoroughly until the cream cheese covers the entire mixture evenly.
Divide the chicken mixture evenly among the four low-carb tortillas, placing about 1/2 cup of filling in the center of each. Roll each tortilla tightly, tucking in the sides as you go to create secure wraps.
Place the wraps seam-side down in the preheated skillet. Cook for 2-3 minutes per side without moving them, until the wraps turn golden brown and the cheese begins to melt and ooze slightly from the edges.
Remove from the skillet, slice each wrap in half diagonally, and serve hot. You can garnish with extra parsley if you like!
Nutritional Information
- Calories: 320
- Total Fat: 20g
- Saturated Fat: 9g
- Cholesterol: 70mg
- Sodium: 600mg
- Total Carbohydrates: 9g
- Dietary Fiber: 4g
- Sugars: 1g
- Protein: 30g
(Note: Nutritional information is an estimate and may vary based on specific ingredients used.)
How to Serve Low Carb Cheesy Garlic Chicken Wraps
These wraps are incredibly versatile! You can serve them as a hearty lunch, a quick dinner, or even as a fun appetizer during a gathering. Pair them with a fresh salad or some roasted vegetables for a complete meal. A side of homemade avocado dip or your favorite salsa can add an extra layer of flavor.
How to Store Low Carb Cheesy Garlic Chicken Wraps
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Simply reheat them on the stove or in the microwave until warm; this will help preserve the crispy texture. You can also freeze the uncooked wraps for up to 2 months. Just ensure they are well-sealed. When ready to enjoy, cook them from frozen following the original directions.
Expert Tips for Perfect Low Carb Cheesy Garlic Chicken Wraps
- Make Ahead: Prepare the filling ahead of time and store it in the fridge for simple meal prep.
- Flavor Boost: Experiment with different spices like paprika or Italian seasoning for an added flavor twist.
- Cheese Choices: Feel free to mix in other cheeses like pepper jack for a spicy kick or a blend of your favorites.
Delicious Variations
- Vegetable Loaded: Add diced peppers, onions, or mushrooms for extra crunch and nutrients.
- Spicy Spin: Incorporate diced jalapeños for a touch of heat or use hot sauce in the mixture.
- Other Meats: Swap out the chicken for shredded beef or turkey for a different protein flavor.
Frequently Asked Questions
Can I use store-bought rotisserie chicken?
Yes! Rotisserie chicken is a great time-saver and adds delicious flavor to your wraps.Are there gluten-free options?
Absolutely! Just choose gluten-free low-carb tortillas or wraps for a gluten-free meal.Can I make these wraps vegetarian?
Yes, simply omit the chicken and add more vegetables or replace it with your favorite plant-based protein.
Conclusion
Low Carb Cheesy Garlic Chicken Wraps are not only easy to make but also a delightful treat that everyone in the family will love. They bring together the incredible flavors of cheesy goodness and savory chicken wrapped in a soft tortilla. We encourage you to give this recipe a go and enjoy its comforting, delicious qualities! Share your experiences and variations with us; we can’t wait to hear how you made your wraps uniquely yours!
Low Carb Cheesy Garlic Chicken Wraps
Ingredients
Method
- Preheat a skillet or grill pan over medium heat and add olive oil. Warm your tortillas in the microwave for about 10-15 seconds, covering them with a damp paper towel to keep them from cracking.
- In a mixing bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. If adding spinach, toss it in at this stage. Mix thoroughly until the cream cheese covers the entire mixture evenly.
- Divide the chicken mixture evenly among the four low-carb tortillas, placing about 1/2 cup of filling in the center of each. Roll each tortilla tightly, tucking in the sides to create secure wraps.
- Place the wraps seam-side down in the preheated skillet. Cook for 2-3 minutes per side without moving them, until golden brown and the cheese begins to melt and ooze slightly from the edges.
- Remove from the skillet, slice each wrap in half diagonally, and serve hot. Garnish with extra parsley if desired.