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Low carb cheesy garlic chicken wraps with fresh ingredients and melted cheese

Low Carb Cheesy Garlic Chicken Wraps

A delicious and satisfying low-carb meal packed with creamy cheese, tender chicken, and savory garlic, perfect for quick weeknight dinners.
Prep Time 15 minutes
Cook Time 6 minutes
Total Time 21 minutes
Servings: 4 wraps
Course: Dinner, Main Course
Cuisine: American
Calories: 320

Ingredients
  

For the filling
  • 2 cups cooked chicken breast (shredded, or use rotisserie chicken)
  • 1 cup shredded mozzarella cheese
  • 1/2 cup shredded cheddar cheese
  • 2 cloves garlic (minced)
  • 1/4 cup cream cheese (softened)
  • 1 tablespoon olive oil For cooking
  • 1 tablespoon fresh parsley (chopped) For flavor and garnish
  • Salt and pepper (to taste)
  • 1 handful baby spinach (optional) For added nutrition
For the wraps
  • 4 large low-carb tortillas or wraps

Method
 

Preparation
  1. Preheat a skillet or grill pan over medium heat and add olive oil. Warm your tortillas in the microwave for about 10-15 seconds, covering them with a damp paper towel to keep them from cracking.
  2. In a mixing bowl, combine shredded chicken, mozzarella cheese, cheddar cheese, softened cream cheese, minced garlic, chopped parsley, salt, and pepper. If adding spinach, toss it in at this stage. Mix thoroughly until the cream cheese covers the entire mixture evenly.
Assembly
  1. Divide the chicken mixture evenly among the four low-carb tortillas, placing about 1/2 cup of filling in the center of each. Roll each tortilla tightly, tucking in the sides to create secure wraps.
Cooking
  1. Place the wraps seam-side down in the preheated skillet. Cook for 2-3 minutes per side without moving them, until golden brown and the cheese begins to melt and ooze slightly from the edges.
  2. Remove from the skillet, slice each wrap in half diagonally, and serve hot. Garnish with extra parsley if desired.

Notes

These wraps are versatile and can be served as lunch, dinner, or appetizers. Store leftovers in an airtight container for up to 3 days, or freeze uncooked wraps for up to 2 months.