High Protein Crockpot Marry Me Chicken is a delightful and tender dish that combines juicy chicken breasts with rich flavors to create a comforting meal that almost guarantees second dates! This recipe is perfect for those busy weeknights or weekend gatherings where you want to impress without spending hours in the kitchen. The best part? It’s incredibly healthy too, packed with protein thanks to the chicken and cottage cheese, making it a meal that nourishes the body and soul.
Why Make This High Protein Crockpot Marry Me Chicken
This dish is not just about its alluring name; it’s also a practical choice for anyone looking to eat healthier without sacrificing flavor. The crockpot does all the work for you—just set it and forget it! Each bite is brimming with succulent chicken paired with sun-dried tomatoes and a creamy sauce, making it a well-rounded meal that is low in carbs but high in protein. Whether you’re meal prepping or treating someone special, this recipe stands out for its ease and taste.
How to Make High Protein Crockpot Marry Me Chicken
Making this dish is straightforward and user-friendly. From seasoning the chicken to creating a luxurious sauce, each step is simple. You’ll start by searing the chicken to lock in flavors, then allow the slow cooker to do its magic. The result? A divine dish that melts in your mouth and keeps your taste buds singing.
Ingredients:
- 4 boneless, skinless chicken breasts (6-8 oz each)
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/2 teaspoon Italian seasoning
- 1 teaspoon olive oil
- 1 small shallot (finely chopped)
- 2 cloves garlic (crushed)
- 1/4 cup chopped sun-dried tomatoes (not in oil)
- 1 cup low-sodium chicken broth
- 1/2 teaspoon chili crunch oil or red pepper flakes (optional)
- 2 tablespoons cornstarch
- 2 tablespoons grated Parmesan cheese (freshly grated preferred)
- 1/2 cup blended cottage cheese (any fat content, must be blended until completely smooth)
- 3 tablespoons chopped fresh basil (for garnish)
Directions:
- Season chicken breasts evenly on both sides with kosher salt and black pepper. Set aside while you prepare the aromatics.
- Heat olive oil in a large skillet over medium-high heat. Add chopped shallot and crushed garlic, sautéing for about 2 minutes until fragrant and softened but not browned.
- Push the aromatics to the side of your skillet and add the seasoned chicken breasts. Sear for 2-3 minutes per side until golden brown. Sprinkle with onion powder and Italian seasoning during searing.
- Transfer the seared chicken and all pan drippings to your slow cooker, arranging the chicken in a single layer. Add sun-dried tomatoes, chicken broth, and optional chili oil or red pepper flakes. Cover and cook on LOW for 4-6 hours until the chicken reaches an internal temperature of 165°F in the thickest part.
- After 3.5-5.5 hours of cooking (or 30 minutes before your target completion time), whisk together cornstarch and 2 tablespoons of water to create a smooth slurry. Stir this into the sauce to thicken.
- Once cooking is complete, turn off the heat and stir in grated Parmesan and blended cottage cheese until the sauce is silky smooth. If the sauce seems too thick, add 2-3 tablespoons of chicken broth. Return chicken to coat thoroughly, let rest for 5 minutes, then serve immediately garnished with fresh chopped basil.
Nutritional Information
Per serving (based on 4 servings):
- Calories: 320
- Protein: 41g
- Fat: 11g
- Saturated Fat: 4g
- Carbohydrates: 6g
- Fiber: 1g
- Sugar: 2g
- Sodium: 480mg
How to Serve High Protein Crockpot Marry Me Chicken
Serve this delicious chicken over a bed of whole grains like quinoa or brown rice for a complete meal. It also pairs beautifully with a side of steamed vegetables or a fresh green salad. Drizzle extra sauce over the dish for an indulgent finish. For a cozy dinner, serve with garlic bread or crusty rolls to soak up that rich, creamy sauce.
How to Store High Protein Crockpot Marry Me Chicken
Let any leftovers cool completely, then store them in an airtight container in the fridge for up to 4 days. To freeze, place the chicken and sauce in freezer-safe bags or containers and enjoy within 3 months. Remember to thaw in the fridge overnight and reheat gently on the stovetop or microwave.
Expert Tips for Perfect High Protein Crockpot Marry Me Chicken
- For maximum flavor, don’t skip the searing step; it adds a beautiful depth to your chicken.
- Use fresh herbs whenever possible; they elevate the dish significantly.
- Experiment with different cheeses—like mozzarella or ricotta for a twist on the flavor.
- If you prefer a spicier dish, increase the amount of chili oil or add diced jalapeños.
Delicious Variations
- Mushroom Lovers: Add sliced mushrooms to the slow cooker for an earthy flavor.
- Pesto Infusion: Mix in a few tablespoons of pesto along with the cottage cheese for herby goodness.
- Zesty Lemon: Squeeze fresh lemon juice over the dish just before serving for a refreshing twist.
Frequently Asked Questions
Can I use frozen chicken breasts?
Yes! You can use frozen chicken breasts, just ensure they are fully cooked through before serving. Cooking time may need to be increased.What can I substitute for sun-dried tomatoes?
If you don’t have sun-dried tomatoes, you can use fresh cherry tomatoes or even a bit of tomato paste for added flavor.Is there a gluten-free option?
Absolutely! Use gluten-free cornstarch for thickening, and ensure your chicken broth is also gluten-free.
Conclusion
This High Protein Crockpot Marry Me Chicken is not just easy to make; it’s a sure winner in the flavor department. With its protein-packed goodness and creamy sauce, it’s a meal that everyone will love. Don’t hesitate to try this recipe; your kitchen will be filled with tantalizing aromas, and you’ll be serving up smiles. Enjoy cooking and don’t forget to share your experience! Happy cooking!
High Protein Crockpot Marry Me Chicken
Ingredients
Method
- Season chicken breasts evenly on both sides with kosher salt and black pepper. Set aside.
- Heat olive oil in a large skillet over medium-high heat. Add chopped shallot and crushed garlic, sautéing for about 2 minutes until fragrant and softened but not browned.
- Push the aromatics to the side of the skillet and add the seasoned chicken breasts. Sear for 2-3 minutes per side until golden brown. Sprinkle with onion powder and Italian seasoning during searing.
- Transfer the seared chicken and all pan drippings to your slow cooker, arranging the chicken in a single layer.
- Add sun-dried tomatoes, chicken broth, and optional chili oil or red pepper flakes. Cover and cook on LOW for 4-6 hours until the chicken reaches an internal temperature of 165°F (74°C).
- After 3.5-5.5 hours of cooking (or 30 minutes before target completion time), whisk together cornstarch and 2 tablespoons of water to create a smooth slurry. Stir this into the sauce to thicken.
- Once cooking is complete, turn off the heat and stir in grated Parmesan and blended cottage cheese until the sauce is silky smooth.
- If the sauce seems too thick, add 2-3 tablespoons of chicken broth. Return chicken to coat thoroughly, let rest for 5 minutes, then serve immediately garnished with fresh chopped basil.