High Protein Cottage Cheese Turkey Sausage Breakfast Casserole

Why Make This High Protein Cottage Cheese Turkey Sausage Breakfast Casserole

Are you looking for a hearty, satisfying breakfast that packs a protein punch? The High Protein Cottage Cheese Turkey Sausage Breakfast Casserole is just what you need! This delicious dish combines the savory flavors of turkey sausage with the creaminess of cottage cheese and the freshness of vegetables, making it a well-rounded option to start your day. Not only is it easy to make and perfect for families, but it’s also versatile enough to serve as meal prep for the week. Imagine slicing into a warm, golden casserole that fills your kitchen with mouthwatering aromas—your breakfast dilemmas are over!

How to Make High Protein Cottage Cheese Turkey Sausage Breakfast Casserole

Creating this breakfast casserole is a straightforward process, even for novice cooks. The great news is that you don’t need any fancy equipment—just a mixing bowl and a baking dish. The steps are simple and clear, guiding you toward a lovely, protein-rich breakfast. With just a bit of chopping, mixing, and baking, you’ll have a casserole ready to serve in less than an hour!

Ingredients:

• 1 pound turkey sausage
• 1 cup cottage cheese (full-fat or low-fat)
• 8 large eggs
• 1 cup shredded cheddar cheese
• 1 cup chopped spinach or kale (fresh preferred)
• 1 medium bell pepper (diced)
• 1 small onion (chopped)
• 1/2 teaspoon salt (or to taste)
• 1/4 teaspoon black pepper (or to taste)
• Olive oil spray (for coating baking dish)

Directions:

1. Preheat your oven to 375°F (190°C) and lightly grease a 9×13-inch baking dish with olive oil spray.

2. In a large skillet over medium heat, cook the turkey sausage for 10-12 minutes, breaking it into crumbles until fully browned with no pink remaining and slightly crispy edges. Drain any excess fat and let cool for 2-3 minutes.

3. In a large mixing bowl, whisk the eggs vigorously for 30-45 seconds until light and frothy. Add cottage cheese, raw chopped spinach, diced bell pepper, chopped onion, and shredded cheddar cheese. Stir until evenly distributed throughout the egg mixture.

4. Fold in the cooled turkey sausage and season with salt and pepper. Mix until everything is evenly combined.

5. Pour the mixture into the prepared baking dish, spreading evenly to the corners.

6. Bake for 30-35 minutes or until the center no longer jiggles when you gently shake the pan and a knife inserted in the center comes out clean. The top should be golden brown with slightly crispy edges.

7. Let the casserole rest for 5 minutes before cutting into squares. This prevents it from falling apart and allows the structure to set properly. Serve warm for best texture and flavor.

Nutritional Information

Per serving (based on 8 servings):

• Calories: 280
• Protein: 22g
• Total Fat: 16g
• Saturated Fat: 6g
• Carbohydrates: 6g
• Fiber: 1g
• Sugar: 2g
• Sodium: 400mg

How to Serve High Protein Cottage Cheese Turkey Sausage Breakfast Casserole

This casserole is incredibly versatile! Serve it hot straight out of the oven for a cozy family breakfast, or cut it into squares to pack in lunchboxes. It pairs beautifully with a side of fresh fruit or a green salad for brunch. Don’t forget to sprinkle a bit of fresh parsley or chives on top for an elegant touch!

How to Store High Protein Cottage Cheese Turkey Sausage Breakfast Casserole

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. To reheat, simply pop individual servings in the microwave for 1-2 minutes, or reheat in the oven at 350°F (175°C) until warmed through.

Expert Tips for Perfect High Protein Cottage Cheese Turkey Sausage Breakfast Casserole

• Turkey Sausage: Feel free to swap for pork sausage or chicken sausage if you prefer. Each offers a unique flavor.
• Vegetable Options: Use any veggies you love! Zucchini or mushrooms can be great alternatives to the bell pepper and onion.
• Cheese Choices: Experiment with different cheeses like feta or pepper jack for varying flavors.
• Add Herbs: Fresh herbs like basil or dill can elevate the taste, so don’t hesitate to mix them in!

Delicious Variations

• Mexican Style: Add taco seasoning to the turkey sausage and top with avocado and salsa.
• Mediterranean Twist: Incorporate chopped olives and sun-dried tomatoes into the mix for a Mediterranean vibe.
• Breakfast-for-Dinner: Serve this casserole as a quick and easy dinner option paired with a light salad and some crusty bread.

Frequently Asked Questions

• Can I make this casserole ahead of time?
  Yes! You can prepare everything the night before, store it in the fridge, and pop it in the oven in the morning.

• Can I freeze the leftovers?
  Absolutely! Wrap portions tightly in plastic wrap and aluminum foil; they can last in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.

• Can I use egg whites instead of whole eggs?
  Yes, using egg whites or egg substitutes will work! Just keep in mind that the texture might be a little different.

Conclusion

The High Protein Cottage Cheese Turkey Sausage Breakfast Casserole is not just a meal; it’s a delicious way to fuel your day. With its balanced blend of protein and veggies, this dish is perfect for families, meal prep, or even a cozy gathering with friends. So gather your ingredients, follow these easy steps, and treat yourself to a delightful breakfast option that everyone will love. Don’t forget to share your tips or variations in the comments below—we can’t wait to hear how you made it your own!

High Protein Cottage Cheese Turkey Sausage Breakfast Casserole

A hearty, protein-packed breakfast casserole combining turkey sausage, cottage cheese, and fresh vegetables for a satisfying start to your day.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 35 minutes mins

Total Time 50 minutes mins

Servings: 8 servings

Course: Breakfast, Brunch

Cuisine: American

Calories: 280

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 1 pound turkey sausage Can be swapped for pork or chicken sausage.
• 1 cup cottage cheese Full-fat or low-fat.
• 8 large eggs Can use egg whites for a lighter option.
• 1 cup shredded cheddar cheese Feel free to use different cheeses like feta or pepper jack.
• 1 cup chopped spinach or kale Fresh preferred.
• 1 medium bell pepper Diced.
• 1 small onion Chopped.
• 1/2 teaspoon salt Or to taste.
• 1/4 teaspoon black pepper Or to taste.
• Olive oil spray For coating the baking dish.

Method

 

Preparation

1. Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish with olive oil spray.
2. In a large skillet over medium heat, cook the turkey sausage for 10-12 minutes, breaking it into crumbles until fully browned with no pink remaining and slightly crispy edges. Drain any excess fat and let cool for 2-3 minutes.
3. In a large mixing bowl, whisk the eggs vigorously for 30-45 seconds until light and frothy. Add cottage cheese, raw chopped spinach, diced bell pepper, chopped onion, and shredded cheddar cheese. Stir until evenly distributed throughout the egg mixture.
4. Fold in the cooled turkey sausage and season with salt and pepper. Mix until everything is evenly combined.
5. Pour the mixture into the prepared baking dish, spreading evenly to the corners.

Cooking

1. Bake for 30-35 minutes or until the center no longer jiggles when you gently shake the pan and a knife inserted in the center comes out clean. The top should be golden brown with slightly crispy edges.
2. Let the casserole rest for 5 minutes before cutting into squares. This prevents it from falling apart and allows the structure to set properly. Serve warm for best texture and flavor.

Notes

Feel free to experiment with different vegetables and cheeses. For a Mexican style, add taco seasoning to the turkey sausage and top with avocado and salsa. Can be prepared ahead of time and stored in the fridge overnight.