Frozen Chocolate Peanut Butter Chia

Why Make This Frozen Chocolate Peanut Butter Chia

If you’re searching for a delightful dessert that satisfies your sweet tooth while remaining healthy, look no further than Frozen Chocolate Peanut Butter Chia. This creamy, chocolatey treat is not only easy to whip up, but it also packs a nutritional punch with chia seeds rich in fiber and omega-3 fatty acids. The combination of rich cocoa, creamy peanut butter, and a hint of natural sweetness from maple syrup makes this dessert a flavorful indulgence that you can feel good about. Plus, it’s completely dairy-free when made with almond milk or your favorite non-dairy alternative!

How to Make Frozen Chocolate Peanut Butter Chia

Making Frozen Chocolate Peanut Butter Chia is a breeze, even for beginner cooks. The process involves mixing simple ingredients that you might already have in your pantry. With just a bit of waiting time for the chia seeds to thicken, you will create a luscious frozen treat that the whole family will love. Gather your ingredients, follow the steps, and get ready to enjoy this delicious dessert!

Ingredients:

• 1 cup chia seeds
• 2 cups almond milk or any milk of choice
• 1/2 cup cocoa powder
• 1/2 cup creamy peanut butter
• 1/4 cup maple syrup or honey
• 1 teaspoon vanilla extract
• Pinch of salt

Directions:

1. In a mixing bowl, combine the chia seeds and almond milk. Stir well and let it sit for about 10-15 minutes until it thickens.
2. In another bowl, mix together the cocoa powder, peanut butter, maple syrup, vanilla extract, and salt until smooth.
3. Combine the thickened chia mixture with the chocolate-peanut butter mixture, stirring until evenly mixed.
4. Pour the mixture into a container and spread it out evenly.
5. Freeze for at least 2 hours or until solid.
6. Scoop out and enjoy as a refreshing treat!

Nutritional Information

Per serving (based on 8 servings):

• Calories: 220
• Total Fat: 13g
• Saturated Fat: 2.5g
• Cholesterol: 0mg
• Sodium: 50mg
• Total Carbohydrates: 23g
• Dietary Fiber: 7g
• Sugars: 6g
• Protein: 7g

How to Serve Frozen Chocolate Peanut Butter Chia

Serve this creamy frozen delight any time you crave something sweet! You can scoop it into bowls and top it with fresh berries, sliced bananas, or a drizzle of additional peanut butter for an extra touch. It makes a fantastic dessert after a meal, a post-workout snack, or even a fun treat for a summer gathering.

How to Store Frozen Chocolate Peanut Butter Chia

To store your Frozen Chocolate Peanut Butter Chia, simply keep it in the freezer in an airtight container. It will last up to 2 weeks, allowing you to enjoy it whenever you have a craving. If you notice it becoming too hard, let it sit at room temperature for a few minutes before scooping.

Expert Tips for Perfect Frozen Chocolate Peanut Butter Chia

• Mixing: Make sure to stir the chia seeds well after adding the almond milk to prevent clumping.
• Taste Testing: Before freezing, taste the mixture and adjust sweetness if necessary. Add more maple syrup or honey if you prefer it sweeter.
• Blending: For an ultra-smooth texture, you can blend the mixture instead of stirring it by hand.

Delicious Variations

1. Nut-Free Alternative: Substitute sunflower seed butter for peanut butter to make this nut-free.
2. Fruit Infusion: Fold in mashed bananas or blended strawberries for a fruity twist.
3. Spicy Chocolate: Add a pinch of cayenne pepper or cinnamon for a touch of spice in your chocolate.

Frequently Asked Questions

• Can I use different types of milk?
  Absolutely! Feel free to substitute almond milk with coconut milk, soy milk, or even oat milk to cater to your taste.

• What can I substitute for maple syrup?
  Honey or agave nectar works as great alternatives. For a low-calorie option, use a sugar substitute.

• Can I make this ahead of time?
  Yes, you can prepare it a few days in advance and store it in the freezer. Just remember to allow it to sit for a few minutes at room temperature before scooping.

Conclusion

Frozen Chocolate Peanut Butter Chia is a delightful treat that combines health and indulgence. With its rich flavors and creamy texture, it’s sure to become a favorite in your household. Plus, with simple ingredients and easy preparation, what’s not to love? Gather your ingredients, mix them up, and enjoy a refreshing dessert. Don’t forget to share your experience or any variations you try! Happy cooking!

Frozen Chocolate Peanut Butter Chia

A creamy, chocolatey dessert made with chia seeds, almond milk, peanut butter, and maple syrup; completely dairy-free and nutritious.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 2 hours hrs

Total Time 2 hours hrs 15 minutes mins

Servings: 8 servings

Course: Dessert, Snack

Cuisine: American

Calories: 220

Ingredients Method Notes

Ingredients

  

Chia Base

• 1 cup chia seeds
• 2 cups almond milk or any milk of choice Can use coconut, soy, or oat milk.

Chocolate Mixture

• 1/2 cup cocoa powder
• 1/2 cup creamy peanut butter Can substitute with sunflower seed butter for nut-free option.
• 1/4 cup maple syrup or honey Honey or agave nectar can be used as alternatives.
• 1 teaspoon vanilla extract
• 1 pinch salt

Method

 

Preparation

1. In a mixing bowl, combine the chia seeds and almond milk. Stir well and let it sit for about 10-15 minutes until it thickens.

Mix Chocolate Mixture

1. In another bowl, mix together the cocoa powder, peanut butter, maple syrup, vanilla extract, and salt until smooth.

Combine Mixtures

1. Combine the thickened chia mixture with the chocolate-peanut butter mixture, stirring until evenly mixed.

Freeze

1. Pour the mixture into a container and spread it out evenly.
2. Freeze for at least 2 hours or until solid.
3. Scoop out and enjoy as a refreshing treat!

Notes

Store in the freezer in an airtight container for up to 2 weeks. Let it sit for a few minutes at room temperature before scooping if it becomes too hard.