Easy Chicken Wraps

Why Make This Easy Chicken Wraps

Easy Chicken Wraps are a perfect meal for busy days when you want something delicious without spending hours in the kitchen. They are quick to prepare, loaded with flavor, and customizable to suit your taste. These wraps are not only satisfying but also a great way to use leftover chicken. Imagine biting into a soft tortilla filled with juicy chicken, crisp lettuce, and fresh tomatoes, all drizzled with creamy ranch dressing. It’s a delightful combination that appeals to both kids and adults alike.

How to Make Easy Chicken Wraps

Making Easy Chicken Wraps is as simple as tossing a few ingredients together and rolling them up! You don’t need any special skills in the kitchen—just gather your ingredients and follow the steps. Whether you’re making them for lunch, dinner, or even a quick snack, these wraps will not disappoint. They’re convenient for meal prepping too. Prepare a batch on the weekend, and you’ll have tasty meals ready to go throughout the week!

Ingredients:

• 2 cups cooked chicken, shredded
• 4 large tortillas or wraps
• 1 cup lettuce, chopped
• 1/2 cup tomatoes, diced
• 1/2 cup cheese, shredded (optional)
• 1/4 cup ranch dressing or your favorite sauce
• Salt and pepper to taste

Directions:

1. In a bowl, combine the shredded chicken, lettuce, tomatoes, cheese, and ranch dressing. Mix well.
2. Lay a tortilla flat and place a portion of the chicken mixture in the center.
3. Fold the sides of the tortilla inward and then roll it up tightly.
4. Repeat with the remaining tortillas and filling.
5. Slice the wraps in half and serve immediately, or wrap in foil for later.

Nutritional Information

Each serving (1 wrap) contains approximately:

• Calories: 350
• Total Fat: 14g
• Saturated Fat: 5g
• Cholesterol: 75mg
• Sodium: 600mg
• Total Carbohydrates: 34g
• Dietary Fiber: 3g
• Sugars: 2g
• Protein: 25g

Note: Nutritional values will vary based on specific ingredients and brands used.

How to Serve Easy Chicken Wraps

Easy Chicken Wraps can be enjoyed in various ways. Serve them as a quick lunch at home or pack them for a picnic. They make an excellent party appetizer when cut into bite-sized portions. Pair your wraps with extra ranch dressing or a side of crispy potato chips for crunch. You can also serve them alongside a fresh green salad for a complete meal.

How to Store Easy Chicken Wraps

If you have leftovers, store your Easy Chicken Wraps in an airtight container in the refrigerator. They will stay fresh for about 3 days. To reheat, consider using a microwave for a quick warm-up, but be careful not to overdo it, as that can make the tortilla chewy. Alternatively, you can enjoy them cold for a refreshing, crunchy bite.

Expert Tips for Perfect Easy Chicken Wraps

• Chicken Options: If you don’t have leftover chicken, rotisserie chicken works great! Just shred and mix.
• Tortilla Choices: Whole wheat or spinach tortillas add flavor and nutrition. Experiment with flavored wraps to change things up!
• Add More Veggies: Feel free to toss in other vegetables like bell peppers, avocado, or cucumbers for extra crunch and nutrition.
• Flavor Boosts: Add spices to your chicken before mixing for an extra kick, or try different sauces like tzatziki or balsamic vinaigrette.

Delicious Variations

• Southwest Chicken Wraps: Add black beans, corn, and avocado for a special southwestern flair.
• Mediterranean Chicken Wraps: Incorporate feta cheese, olives, and cucumber with a tahini sauce for a Mediterranean twist.
• BBQ Chicken Wraps: Swap the ranch dressing for barbecue sauce and add some crispy onion rings for a smoky flavor.

Frequently Asked Questions

• Can I use frozen chicken?
  Yes! Just cook the chicken thoroughly before shredding it. Instant pots and slow cookers can make this an easy task.

• What if I’m vegetarian?
  Swap the chicken for roasted vegetables, grilled tofu, or chickpeas. You’ll still enjoy a filling wrap!

• What sides go well with chicken wraps?
  Fresh fruits, sweet potato fries, or a light soup, like tomato or minestrone, are great accompaniments.

Conclusion

Easy Chicken Wraps are a fantastic way to create a quick, delicious meal that is full of flavor and incredibly versatile. With just a few simple ingredients, you can whip up a dish that’s satisfying for any occasion, whether it’s a family dinner or a casual lunch. So gather your ingredients, get creative, and make these wraps your own. Don’t forget to share your creations with friends and family—you may get them hooked on this simple yet scrumptious recipe! Happy cooking!

Easy Chicken Wraps

Quick and delicious wraps filled with flavorful shredded chicken, crisp veggies, and creamy ranch dressing, perfect for any meal.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Total Time 15 minutes mins

Servings: 4 servings

Course: Dinner, Lunch, Snack

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

  

Main Ingredients

• 2 cups cooked chicken, shredded Use leftover or rotisserie chicken.
• 4 large tortillas or wraps Whole wheat or spinach tortillas can be used.
• 1 cup lettuce, chopped
• 1/2 cup tomatoes, diced
• 1/2 cup cheese, shredded Optional ingredient.
• 1/4 cup ranch dressing Or use your favorite sauce.
• Salt and pepper To taste.

Method

 

Preparation

1. In a bowl, combine the shredded chicken, lettuce, tomatoes, cheese, and ranch dressing. Mix well.
2. Lay a tortilla flat and place a portion of the chicken mixture in the center.
3. Fold the sides of the tortilla inward and then roll it up tightly.
4. Repeat with the remaining tortillas and filling.
5. Slice the wraps in half and serve immediately, or wrap in foil for later.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or enjoy cold. Customize with extra veggies or different sauces for variety.