Cornish game hens are a delightful dish that brings elegance and comfort to your table. These small, tender birds are perfect for roasting and make an impressive presentation for any meal. Infused with herbs and paired with savory roasted vegetables, this juicy, herb-roasted Cornish game hens recipe will delight your taste buds and make you feel like a gourmet chef in your own kitchen.
Why Make This Cornish Game Hens Recipe: Juicy, Herb-Roasted Perfection
There are countless reasons to fall in love with this Cornish game hens recipe. First, they cook evenly and offer a lovely blend of crispy skin and juicy meat. The combination of herbs like rosemary and thyme creates a fragrant aroma that fills your home, making it hard to resist sneaking a taste before they’re on the table. Perfect for intimate dinners, festive gatherings, or even a special date night, this dish not only looks stunning but also tastes divine. Plus, it’s surprisingly simple to prepare, making it a go-to recipe for busy chefs who want to impress without the hassle.
How to Make Cornish Game Hens Recipe: Juicy, Herb-Roasted Perfection
Making this delicious dish is a straightforward process that even beginner cooks can master. With just a handful of ingredients and a little time, you’ll have a meal that tastes like your favorite restaurant dish. The key lies in marinating the hens and roasting them to perfection, ensuring each bite is bursting with flavor.
Ingredients:
- ½ tablespoon salt
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- 2 Cornish game hens, thawed (1 to 1.5 pounds each)
- 2 tablespoons olive oil
- 6 sprigs fresh rosemary
- 6 sprigs fresh thyme
- 1 large yellow onion, peeled and quartered
- 2 lemons, sliced
- 4 cloves garlic, peeled
Directions:
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together the salt, dried thyme, dried rosemary, black pepper, and garlic powder.
- Pat the Cornish game hens dry with paper towels. Rub the hens all over with olive oil, ensuring to get under the skin for extra flavor.
- Generously sprinkle the herb mixture over the hens, inside and out.
- Stuff each hen with fresh rosemary, fresh thyme, quartered onions, lemon slices, and garlic cloves.
- Place the hens in a roasting pan, breast-side up, and surround them with any leftover onions, lemons, and garlic for added flavor.
- Roast in the preheated oven for about 1 hour, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Let the hens rest for 10 minutes before serving to ensure they retain their juiciness.
Nutritional Information
Per serving (based on one Cornish game hen, with some vegetables):
- Calories: 390
- Total Fat: 22g
- Saturated Fat: 4g
- Cholesterol: 160mg
- Sodium: 680mg
- Total Carbohydrates: 10g
- Dietary Fiber: 2g
- Sugars: 2g
- Protein: 35g
Nutritional values may vary based on specific ingredients and preparation methods.
How to Serve Cornish Game Hens Recipe: Juicy, Herb-Roasted Perfection
These stunning hens can be served whole or halved for a visually impressive plate. Pair them with your favorite side dishes like garlic mashed potatoes, roasted vegetables, or a crisp green salad. Drizzling a bit of pan jus or homemade gravy over the top can elevate the flavors even more. Fancy some wine? A chilled white wine like Sauvignon Blanc complements these flavors beautifully.
How to Store Cornish Game Hens Recipe: Juicy, Herb-Roasted Perfection
If you have leftovers (which may be hard to believe!), be sure to store them correctly. Place the cooled hens in an airtight container in the refrigerator. They will remain fresh for about 3–4 days. You can also store portions of the meat in freezer-safe bags for up to 3 months. Just thaw them out in the fridge before reheating.
Expert Tips for Perfect Cornish Game Hens Recipe: Juicy, Herb-Roasted Perfection
- Brining: For an extra moist and flavorful bird, soak the hens in a saltwater brine for a few hours before cooking.
- Herb Substitutions: If you’re missing fresh herbs, feel free to use dried ones, just remember that dried herbs are more concentrated.
- Thermometer: Invest in a meat thermometer to avoid overcooking; it’s the best way to ensure perfectly roasted hens.
- Baste for Flavor: Basting the hens with their own juices every 20 minutes will help enhance flavor and keep the skin crisp.
Delicious Variations
- Citrus Twist: Add different citrus fruits such as oranges or limes for a fresh burst of flavor.
- Stuffed: Try stuffing the hens with wild rice or quinoa mixed with nuts and dried fruits for added texture and taste.
- Spicier: Incorporate your favorite spices or hot sauce into the rub for a bit of heat.
Frequently Asked Questions
Can I use frozen Cornish game hens?
Yes, just ensure they are fully thawed before cooking, as this will help them roast evenly.
How can I tell when my game hens are done cooking?
The best way to tell is by using a meat thermometer. Insert it into the thickest part of the thigh; when it reads 165°F (74°C), they are safe to eat.
Can I cook Cornish game hens on the grill?
Absolutely! Preheat your grill and use indirect heat to cook the hens evenly. Rotate occasionally to achieve a nice char.
Conclusion
This Cornish game hens recipe offers a perfect blend of juicy meat and aromatic herbs. With straightforward steps and accessible ingredients, you can bring a touch of gourmet dining into your home. So don your apron, gather your loved ones around the table, and create wonderful memories over a meal that’s as pleasing to the eyes as it is to the palate. Give it a try, and don’t forget to share your experience! Happy cooking!
Cornish Game Hens
Ingredients
Method
- Preheat your oven to 375°F (190°C).
- In a small bowl, mix together the salt, dried thyme, dried rosemary, black pepper, and garlic powder.
- Pat the Cornish game hens dry with paper towels. Rub the hens all over with olive oil, ensuring to get under the skin for extra flavor.
- Generously sprinkle the herb mixture over the hens, inside and out.
- Stuff each hen with fresh rosemary, fresh thyme, quartered onions, lemon slices, and garlic cloves.
- Place the hens in a roasting pan, breast-side up, and surround them with any leftover onions, lemons, and garlic for added flavor.
- Roast in the preheated oven for about 1 hour, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
- Let the hens rest for 10 minutes before serving to ensure they retain their juiciness.