Breakfast Protein Biscuits

Why Make This Breakfast Protein Biscuits

Breakfast can often feel rushed, but that doesn’t mean it has to be bland or lacking in nutrition. Enter Breakfast Protein Biscuits! These delightful treats are not only quick to whip up but also pack a punch of protein to fuel your morning. You’ll love their golden, crunchy exterior and soft, fluffy interior, making each bite both satisfying and nourishing. With the notable addition of whole wheat flour and protein powder, you can start your day on a healthy note, keeping you full longer. Plus, they are incredibly versatile and easy to customize to fit your personal tastes.

How to Make Breakfast Protein Biscuits

Making Breakfast Protein Biscuits is super simple, requiring minimal prep time and only a few ingredients. Whether you need a quick breakfast on the go or something to enjoy leisurely with coffee, these biscuits come together in no time. Preheat your oven, mix the dry and wet ingredients separately, combine them with care, and bake! The enticing aroma of warm, freshly baked biscuits will fill your kitchen while they bake, making breakfast feel extra special.

Ingredients:

• 1 cup whole wheat flour
• 1/2 cup protein powder
• 2 tsp baking powder
• 1/2 tsp salt
• 1/4 cup Greek yogurt
• 1/4 cup milk (or plant-based milk)
• 2 tbsp honey or maple syrup
• 1/4 cup melted coconut oil or butter

Directions:

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine whole wheat flour, protein powder, baking powder, and salt. Mix well until there are no lumps.
3. In another bowl, whisk together Greek yogurt, milk, honey, and melted coconut oil until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay!
5. Using a spoon, drop spoonfuls of dough onto the prepared baking sheet, shaping them into biscuits.
6. Bake for 15-20 minutes, or until the biscuits are golden brown and a toothpick comes out clean.
7. Allow to cool slightly before serving. Enjoy the delightful smell filling your kitchen!

Nutritional Information

Each Breakfast Protein Biscuit (makes about 8 biscuits) contains approximately:

• Calories: 150
• Total Fat: 6g
• Saturated Fat: 3g
• Carbohydrates: 18g
• Dietary Fiber: 3g
• Sugars: 3g
• Protein: 7g

These biscuits are a fantastic choice for those looking to boost their protein intake while enjoying a wholesome breakfast.

How to Serve Breakfast Protein Biscuits

These biscuits shine as a versatile breakfast option! Enjoy them warm, straight from the oven, perhaps with a spread of almond butter or a drizzle of extra honey on top. For a heartier meal, serve alongside scrambled eggs or a fresh fruit salad. They also make a great snack for mid-morning or an afternoon pick-me-up.

How to Store Breakfast Protein Biscuits

Store any leftovers in an airtight container at room temperature for up to 3 days. If you want to keep them longer, consider freezing them. Place them in a freezer bag or airtight container and store for up to 3 months. When you’re ready to enjoy, thaw overnight in the refrigerator and reheat in the oven or microwave for a quick breakfast option.

Expert Tips for Perfect Breakfast Protein Biscuits

• Don’t Overmix: Mix until just combined to keep the biscuits light and fluffy.
• Try Different Flours: You can substitute whole wheat flour with oat flour or almond flour for a different flavor and texture.
• Adjust Sweetness: Feel free to adjust the honey or syrup based on your sweet preference. If you want a less sweet option, you can even reduce the amount!
• Customize: Add in chocolate chips, nuts, or dried fruits for added flavor and texture.

Delicious Variations

• Berry Blast: Fold in a handful of fresh or frozen berries like blueberries or raspberries for a fruity twist.
• Savory Spin: Add herbs like rosemary or cheese for a flavorful, savory biscuit perfect for pairing with soups or salads.
• Nutty Flavor: Incorporate chopped nuts or seeds for added crunch and nutrition.

Frequently Asked Questions

1. Can I use regular flour instead of whole wheat flour?
   Yes, you can substitute all-purpose flour for whole wheat flour. However, keep in mind that the flavor and texture will vary slightly.

2. Is protein powder necessary for this recipe?
   While it adds protein, you can omit it and replace it with additional flour if desired. Just note that the protein content will decrease.

3. Can I make these biscuits vegan?
   Absolutely! Use plant-based milk, a vegan yogurt substitute, and maple syrup in place of honey. Additionally, use coconut oil or a vegan butter in place of regular butter.

4. What if my dough is too dry?
   If your dough feels too dry, add a little more milk, one tablespoon at a time, until you reach your desired consistency.

5. How can I make these biscuits gluten-free?
   Substitute a gluten-free all-purpose flour blend for the whole wheat flour. Ensure the protein powder is also gluten-free.

6. Can I prepare the dough ahead of time?
   Yes, you can prepare the dough and refrigerate it for a day before baking. Let it sit at room temperature for a bit before baking.

7. What’s the best way to reheat leftover biscuits?
   For a warm biscuit, reheat in the oven at 350°F (175°C) for about 5-10 minutes or in the microwave for about 20-30 seconds.

8. Can I increase the protein content?
   Yes, you can add extra protein powder or include high-protein ingredients like cottage cheese or nut butter.

9. What should I do if my biscuits come out too dry?
   Ensure you do not overbake them, as this can lead to dryness. Also, check your measurements for accuracy.

10. What is the ideal serving size for these biscuits?
    One biscuit is generally a good serving size for breakfast, but feel free to enjoy more based on your hunger and nutritional needs.

Conclusion

Breakfast Protein Biscuits are a delicious and nutritious way to start your day, providing energy and satisfaction without sacrificing flavor. They’re easy to make, versatile, and perfect for busy mornings or leisurely brunches alike. Give this recipe a try and feel the warmth fill your kitchen as they bake. Don’t forget to share your experience or variations with us! Happy baking!

Breakfast Protein Biscuits

These delightful biscuits are quick to whip up, offering a golden, crunchy exterior and soft, fluffy interior packed with protein to fuel your morning.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 8 biscuits

Course: Breakfast, Snack

Cuisine: American

Calories: 150

Ingredients Method Notes

Ingredients

  

Dry Ingredients

• 1 cup whole wheat flour Can substitute with oat flour or almond flour.
• 1/2 cup protein powder Can be omitted or replaced with more flour.
• 2 tsp baking powder
• 1/2 tsp salt

Wet Ingredients

• 1/4 cup Greek yogurt Can use a vegan substitute.
• 1/4 cup milk Use plant-based milk if desired.
• 2 tbsp honey or maple syrup Adjust sweetness to preference.
• 1/4 cup melted coconut oil or butter Use vegan butter for a vegan option.

Method

 

Preparation

1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a large bowl, combine whole wheat flour, protein powder, baking powder, and salt. Mix well until there are no lumps.
3. In another bowl, whisk together Greek yogurt, milk, honey, and melted coconut oil until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay!
5. Using a spoon, drop spoonfuls of dough onto the prepared baking sheet, shaping them into biscuits.

Baking

1. Bake for 15-20 minutes, or until the biscuits are golden brown and a toothpick comes out clean.
2. Allow to cool slightly before serving.

Notes

Store leftovers in an airtight container at room temperature for up to 3 days. For longer storage, freeze in an airtight container for up to 3 months. Thaw overnight before reheating.