Zesty High-Protein Chickpea and Cucumber Salad

Zesty high-protein chickpea salad with cucumbers and herbs in a bowl.

Zesty High-Protein Chickpea and Cucumber Salad

A refreshing and nutrient-packed salad featuring chickpeas, feta cheese, and fresh vegetables, perfect for lunch or as a side dish.

Print Recipe Pin Recipe

Prep Time 10

Total Time 10

Servings: 4 servings

Course: Lunch, Salad, Side Dish

Cuisine: Mediterranean

Calories: 267

Ingredients Method Notes

Ingredients

Salad Ingredients

1 can chickpeas, rinsed and drained
1 cucumber, diced
1 cup cherry tomatoes, halved
1/2 cup feta cheese, crumbled
2 tablespoons olive oil
2 tablespoons lemon juice
Salt and pepper to taste
Fresh herbs (optional, like parsley or dill)

Method

Preparation

In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, and feta cheese.
In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
Pour the dressing over the salad and toss to combine.
If desired, add fresh herbs for extra flavor.
Serve immediately or refrigerate for later.

Notes

Allow the salad to sit for about 10-15 minutes after mixing to let the flavors merge. Store leftovers in an airtight container in the refrigerator for up to 2-3 days.