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Zesty high-protein chickpea and cucumber salad served in a bowl

Zesty High-Protein Chickpea and Cucumber Salad

A vibrant and nutritious salad packed with protein from chickpeas and feta, combined with fresh veggies for a delightful crunch.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Mediterranean
Calories: 267
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 can chickpeas, rinsed and drained
  • 1 pc cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup feta cheese, crumbled
Dressing
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste
Optional Additions
  • Fresh herbs (like parsley or dill) Optional for flavor enhancement.

Method
 

Preparation
  1. In a large bowl, combine the chickpeas, cucumber, cherry tomatoes, and feta cheese.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
  4. If desired, add fresh herbs for extra flavor.
  5. Serve immediately or refrigerate for later.

Notes

For best flavor, allow the salad to sit for 10-15 minutes after mixing. Can serve as a light lunch, side dish, or snack.
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