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Delicious Workout Egg Avocado Salad with healthy ingredients for post-workout nutrition.

Workout Egg Avocado Salad

A delicious and nutritious salad packed with protein and healthy fats, perfect for fueling your active lifestyle.
Prep Time 15 minutes
Cook Time 12 minutes
Total Time 27 minutes
Servings: 2 servings
Course: Lunch, Salad, Snack
Cuisine: American, Healthy
Calories: 300

Ingredients
  

Main Ingredients
  • 4 pieces hard-boiled eggs Eggs provide a great source of protein.
  • 1 piece ripe avocado Offers healthy fats and creamy texture.
  • 2 tablespoons Greek yogurt (or mayonnaise) For creaminess.
  • 1 tablespoon lemon juice Keeps avocado from browning.
  • Salt and pepper, to taste
  • Optional: chopped chives or green onions for garnish Adds flavor and presentation.

Method
 

Preparation
  1. Begin by hard-boiling your eggs. Place them in a pot of cold water, bring to a boil, and then let them simmer for about 9-12 minutes.
  2. Once done, cool them under cold running water and peel off the shells.
  3. In a medium bowl, mash the ripe avocado using a fork until it reaches your desired level of creaminess.
  4. Chop the peeled eggs into small pieces and add them to the bowl with the mashed avocado.
  5. Stir in the Greek yogurt and lemon juice until everything is well combined.
  6. Add salt and pepper to taste, adjusting as necessary.
  7. For an added touch, sprinkle chopped chives or green onions on top before serving.

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. To minimize browning, add a bit more lemon juice before sealing. Avoid freezing to maintain texture.
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