Tuna Melt Wrap

A quick and delicious meal packed with protein, combining creamy tuna, crunchy veggies, and melty cheese in a portable wrap.

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Prep Time 10

Total Time 10

Servings: 1 serving

Course: Lunch, Snack

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

For the Tuna Filling

1 can canned tuna Drained
2 tablespoons mayonnaise
1 teaspoon mustard
1 stalk celery, diced
1/4 cup shredded cheese Cheddar or your choice
1 large whole wheat wrap or tortilla
to taste salt and pepper

For the Garnish

a few leaves lettuce or spinach For garnish

Method

Preparation

In a bowl, combine the drained tuna, mayonnaise, mustard, diced celery, salt, and pepper. Mix well.
Lay the wrap on a flat surface and place a layer of lettuce or spinach on it.

Assembly

Spoon the tuna mixture onto the wrap and sprinkle cheese on top.
Fold in the sides of the wrap, then roll it up tightly from the bottom to the top.
Cut in half and serve immediately or wrap in foil for meal prep.

Notes

Serve warm, and consider pairing with potato chips, salad, or veggie sticks. Experiment with additional mix-ins like pickles or olives for added flavor.