Summer Squash Stir-Fry

A quick, healthy, and colorful stir-fry featuring summer squashes, bell peppers, and onions, perfect for a light meal or side dish.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Main Dish, Side Dish

Cuisine: American, Vegetarian

Calories: 120

Ingredients Method Notes

Ingredients

Vegetables

2 medium summer squashes, sliced Choose firm and vibrant squashes for the best flavor.
1 piece bell pepper, sliced Any color bell pepper works.
1 piece onion, sliced

Cooking Essentials

2 tablespoons olive oil Essential for sautéing.
2 cloves garlic, minced Adds flavor to the stir-fry.
to taste Salt and pepper Season to preference.
to taste Fresh herbs (basil or parsley) For garnish.

Method

Preparation

In a large skillet, heat the olive oil over medium heat.
Add the sliced onions and bell pepper; sauté for 3-4 minutes until they start to soften.
Stir in the minced garlic and continue to cook for another minute.
Add the sliced summer squashes and season with salt and pepper.
Cook for an additional 5-7 minutes until the squash is tender but still crisp.
Remove from heat and garnish with fresh herbs before serving.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet and enjoy. You can also freeze for up to a month after cooling.