Spring Minestrone Soup

A light and hearty minestrone soup bursting with fresh spring vegetables and fragrant herbs that's perfect for a nutritious meal.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 6 servings

Course: Main Course, Soup

Cuisine: Italian, Mediterranean

Calories: 280

Ingredients Method Notes

Ingredients

Vegetables

1 cup Leek Provides a mild onion-like flavor.
1 cup Fennel Bulb Infuses a subtle anise flavor.
1 cup Carrot Offers sweetness and color.
2 cloves Garlic Enhances overall flavor.
2 cups Potatoes Use waxy or sweet potatoes.
1 cup Asparagus Fresh is best.
1 cup Peas Snap peas or frozen corn work as alternatives.

Broth & Beans

4 cups Vegetable Broth Opt for low-sodium for better salt control.
1 can Cannellini Beans Substitute with navy beans or chickpeas if necessary.

Pasta & Seasoning

1 cup Pasta (Fusilli, Penne, Elbows) Gluten-free pasta is an option.
2 tablespoons Olive Oil Any cooking oil works as a substitute.
1 tablespoon Italian Seasoning Swap for fresh herbs if desired.
to taste Salt Always season to taste.
to taste Pepper Adjust to your preference.

Method

Preparation

In a large pot, heat the olive oil over medium heat. Add the leeks, fennel, and carrots. Sauté for about 5 minutes until they soften.
Stir in the garlic and Italian seasoning, cooking for another minute until fragrant.

Cooking

Pour in the vegetable broth and bring to a gentle boil.
Add the potatoes and cannellini beans. Reduce the heat and let it simmer for about 10 minutes.
Add the pasta and cook according to package instructions, typically around 7-10 minutes.
In the last 3 minutes of cooking, stir in the asparagus and peas. Season with salt and pepper to taste, and allow the soup to cook until all ingredients are tender.

Serving

Serve hot and enjoy! Top with fresh herbs like basil or parsley for extra flavor.

Notes

To store leftovers, cool completely and transfer to an airtight container. Refrigerate for 3-4 days or freeze for up to 2 months. Reheat on stovetop until heated through. Customization is encouraged; feel free to use seasonal veggies or add protein for a heartier soup.