Go Back
Bowl of Spinach and White Bean Soup garnished with fresh herbs

Spinach and White Bean Soup

A delicious and healthy soup rich in nutrients, perfect for a quick lunch or comforting dinner.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course, Soup
Cuisine: American, Healthy
Calories: 180
Ingredients Method Notes

Ingredients
  

Soup Base
  • 1 tablespoon olive oil For sautéing.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth Use gluten-free if necessary.
Main Ingredients
  • 1 can white beans, drained and rinsed 15 oz can, any variety like cannellini or navy beans.
  • 4 cups fresh spinach Can substitute with thawed frozen spinach.
  • 1 teaspoon dried thyme
  • to taste Salt and pepper

Method
 

Preparation
  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onion and cook until it softens, about 5 minutes.
  3. Stir in the minced garlic and cook for an additional minute.
Cooking
  1. Pour in the vegetable broth and bring it to a boil.
  2. Add the white beans, thyme, salt, and pepper.
  3. Reduce the heat and let it simmer for 10 minutes.
  4. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
  5. Add lemon juice if desired and serve warm.

Notes

This soup can be served on its own or with a side of crusty bread. A sprinkle of Parmesan cheese on top can add extra flavor. To store leftover soup, let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months.