Smash Burger Bowl

A high-protein, low-carb bowl that captures the classic flavors of a smash burger without the guilt.

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Prep Time 10

Cook Time 7

Total Time 17

Servings: 2 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 450

Ingredients Method Notes

Ingredients

Main Ingredients

1 lb lean ground beef Opt for lean cuts to keep fat content low.
1 cup chopped romaine or iceberg lettuce Serves as the base of the bowl.
1 medium tomato, diced Adds freshness and flavor.
¼ cup pickles, sliced Enhances crunch and tanginess.
½ each avocado, sliced Contributes healthy fats.
¼ cup shredded cheese Cheddar or your preference.
2 tablespoons low-carb sauce Like sugar-free mayo or homemade garlic aioli.

Method

Cooking

In a skillet over medium-high heat, add the ground beef. Season with salt and pepper.
Cook until browned and fully cooked, about 5-7 minutes. Break apart the meat as it cooks for that classic smash burger texture.

Assembly

In a large bowl, start with a base of lettuce. Top with the cooked ground beef, diced tomatoes, sliced pickles, and shredded cheese.
Layer in the avocado slices for creaminess.
Drizzle your low-carb sauce over the top, enhancing the flavor without the carbs.
Mix all the ingredients together for a bite that encapsulates the magic of a smash burger without the heaviness of a bun.

Notes

The Smash Burger Bowl is customizable. Substitute beef with turkey, chicken, or plant-based alternatives for a vegetarian option. Great for meal prep or a quick weeknight dinner.