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Roasted Carrot & Lentil Bowl

A nutritious and satisfying meal combining roasted carrots and lentils, perfect for lunch or dinner.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: Healthy, Vegan
Calories: 350

Ingredients
  

Main Ingredients
  • 2 cups lentils Any type of lentils can be used.
  • 4 medium carrots, peeled and sliced Ensure even thickness for roasting.
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
Dressing Ingredients
  • 1/4 cup tahini or yogurt Use tahini for a vegan option.
  • 1 tablespoon lemon juice
  • Fresh herbs for garnish (parsley or cilantro) Add for flavor and color.

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Toss the sliced carrots with olive oil, garlic powder, cumin, salt, and pepper. Spread them on a baking sheet.
Cooking
  1. Roast the carrots in the oven for about 20-25 minutes, until tender and caramelized.
  2. While the carrots are roasting, cook the lentils according to package instructions until tender. Drain and set aside.
Assembly
  1. In a small bowl, mix tahini or yogurt with lemon juice until smooth. Add a little water if needed to reach your desired consistency.
  2. In a bowl, combine the roasted carrots and lentils. Drizzle with the dressing and toss gently to combine.
  3. Garnish with fresh herbs and serve warm or at room temperature.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or gently on the stove. Adjust spices according to preference.
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