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Quinoa Salad

A vibrant and nutritious quinoa salad packed with fresh vegetables, perfect for a healthy meal or side dish.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Lunch, Salad, Side Dish
Cuisine: Healthy, Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 1 cup quinoa Rinsed before cooking
  • 2 cups vegetable broth Or water
  • 1 cup cherry tomatoes Halved
  • 1 cup cucumber Diced
  • 1 medium bell pepper Diced
  • 1/4 cup red onion Finely chopped
  • 1/4 cup fresh parsley Chopped
  • 1 unit lemon Juiced
  • 3 tablespoons olive oil
  • to taste text salt and pepper

Method
 

Preparation
  1. Rinse the quinoa under cold water to remove any bitterness.
  2. In a medium pot, combine the quinoa with vegetable broth (or water) and bring to a boil.
  3. Once boiling, lower the heat to a simmer, cover, and cook for about 15 minutes or until the quinoa is fluffy and all the liquid has been absorbed.
Mixing
  1. In a large bowl, combine the cherry tomatoes, cucumber, bell pepper, red onion, and parsley.
  2. Once the quinoa has cooled slightly, add it to your vegetable mixture.
  3. Drizzle with lemon juice and olive oil. Season with salt and pepper to taste, and toss everything to combine.
Serving
  1. Serve immediately or refrigerate for an hour to allow the flavors to meld.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. To keep the salad fresh, store the dressing separately and add it just before serving. If you want to keep the salad for longer, consider freezing the quinoa separately, which can last up to 2 months in the freezer.
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