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Bowl of Pumpkin Chili with Ground Beef garnished with cilantro

Pumpkin Chili with Ground Beef

A delightful twist on a classic dish that combines chili with the creamy essence of pumpkin, making it a hearty and nourishing meal for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 6 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 1 pound lean ground beef Use turkey or plant-based meat for alternatives.
  • 1 medium yellow onion, diced
  • 1 medium red bell pepper, chopped
  • 3 cloves garlic, minced
  • 1 can (15 ounces) pure pumpkin puree Ensure it's not pumpkin pie filling.
  • 1 can (14.5 ounces) diced tomatoes, with juices
  • 1 can (15 ounces) kidney beans, rinsed and drained
  • 1 can (15 ounces) black beans, rinsed and drained
  • 2 cups beef broth (low sodium)
  • 2 tablespoons chili powder Adjust based on spice tolerance.
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt Adjust to taste.
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

Method
 

Cooking
  1. Heat the olive oil in a large pot or Dutch oven over medium heat.
  2. Add the ground beef, diced onion, and chopped bell pepper to the pot. Cook until the beef is browned and the vegetables are soft, about 7 to 8 minutes.
  3. Add the minced garlic and cook for another minute until fragrant.
  4. Carefully drain any excess fat from the pot.
  5. Stir in the pumpkin puree, diced tomatoes with their juice, kidney beans, and black beans.
  6. Pour in the beef broth and stir everything together until well combined.
  7. Add the chili powder, cumin, smoked paprika, salt, and black pepper. Stir well.
  8. Bring the mixture to a gentle boil, then turn the heat down to low.
  9. Cover the pot and let the chili simmer for 20 to 30 minutes, stirring occasionally.
  10. Taste and add more salt or pepper if needed. Serve hot with your favorite toppings.

Notes

This chili stores well. Allow it to cool and refrigerate for 3 to 5 days or freeze for up to 3 months. Toppings can include cheese, sour cream, or avocado.
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