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Frozen protein-packed breakfast burritos ready to reheat for quick meals

Protein-Packed Breakfast Burritos

Delicious and satisfying breakfast burritos that are packed with protein and vibrant veggies, created for convenience as they can be made ahead, frozen, and easily reheated.
Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 10 servings
Course: Breakfast, Brunch
Cuisine: American, Mexican
Calories: 320

Ingredients
  

Vegetables
  • 1 cup bell peppers (diced, any color)
  • 1 cup onions (diced, yellow or white)
  • 2 cups yellow potatoes (diced, Yukon Gold preferred)
  • 2 tablespoons olive oil For roasting vegetables
  • 1/4 cup fresh cilantro (chopped) For garnish
Protein and Eggs
  • 1 lb lean ground meat (turkey, chicken, or 93/7 beef, raw weight)
  • 6 large eggs
  • 4 large egg whites
  • 1/2 cup cottage cheese (full-fat for best texture)
  • 1 cup shredded cheddar cheese (sharp cheddar recommended)
Seasoning
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste Salt and pepper
Tortillas
  • 10 large burrito-sized tortillas (Grande size)
Sauce
  • Favorite sauce salsa, hot sauce, or both For serving

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C).
  2. Spread the diced bell peppers, onions, and yellow potatoes evenly on a large sheet pan.
  3. Drizzle with olive oil, season with salt and pepper, then toss until well coated.
  4. Roast for about 20-25 minutes, until the edges are golden brown and the potatoes are fork-tender.
Cooking
  1. Once the veggies are roasted, remove the pan from the oven.
  2. Spread the lean ground meat over the roasted vegetables. Use a spatula to break it into small crumbles and season with paprika, garlic powder, onion powder, salt, and pepper.
  3. Return to the oven and roast for another 10-15 minutes, until the meat is fully cooked with no pink remaining.
  4. While the meat cooks, blend the eggs, egg whites, and cottage cheese in a blender or food processor until completely smooth (about 30 seconds). If you don't have a blender, whisk vigorously for 2-3 minutes until well combined.
  5. Pour the egg mixture evenly over the cooked meat and vegetables. Top with shredded cheddar cheese and bake for 12-15 minutes until the eggs are set in the center and the cheese is melted and bubbly.
Assembly
  1. Let the pan cool for 20-30 minutes until it's comfortable to handle.
  2. Slice into 10 equal portions with a sharp knife or bench scraper.
  3. Warm the tortillas in the microwave for 15-20 seconds to make them easier to handle.
  4. Place each portion onto a tortilla, drizzle with your favorite sauce, and sprinkle with fresh cilantro. Fold in the sides and roll tightly from bottom to top to form a burrito.
  5. Wrap each burrito tightly in parchment paper or foil, label with the date, and freeze flat in a single layer on a baking sheet.
  6. Once frozen solid (about 2-3 hours), stack them in a freezer bag to save space.
Reheating
  1. To reheat from frozen, unwrap completely and place on a microwave-safe plate. Microwave on high for 3-4 minutes, flipping halfway through for even heating.

Notes

These burritos are perfect for busy mornings or quick snacks. Serve them with a side of fresh fruit or a light salad for a balanced meal. They can also make a great addition to a brunch spread—just cut them in half to show off the colorful filling!