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Protein loaded sweet potato boats topped with nutritious ingredients.

Protein Loaded Sweet Potato Boats

Delicious sweet potato boats filled with ground turkey and black beans, perfect for a nutritious dinner or lunch.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 350

Ingredients
  

Main Ingredients
  • 2 large large sweet potatoes
  • 1 pound ground turkey
  • 1 can black beans, drained and rinsed
  • 1 cup shredded cheese (cheddar or your preference)
Seasoning
  • 1 teaspoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Chopped green onions or cilantro for garnish (optional)

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C).
  2. Wash the sweet potatoes and pierce them with a fork. Place them on a baking sheet and bake for about 45-60 minutes until tender.
  3. While the sweet potatoes are baking, heat olive oil in a skillet over medium heat. Add the ground turkey, garlic powder, paprika, salt, and pepper. Cook until the turkey is browned and cooked through.
  4. Stir in the black beans and cook for an additional 2-3 minutes.
Assembly
  1. Once the sweet potatoes are done, remove them from the oven and let them cool slightly. Cut them in half lengthwise and scoop out a small portion of the flesh to create a boat.
  2. Fill each sweet potato half with the turkey and black bean mixture, then top with shredded cheese.
Final Baking
  1. Return the stuffed sweet potatoes to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  2. Garnish with chopped green onions or cilantro if desired and serve warm.

Notes

These sweet potato boats are great for meal prep and can be stored in the refrigerator for up to 3-4 days. Consider freezing unbaked ones for longer storage. Adjust spices to taste and try different toppings for variations.
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