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Delicious and nutritious protein-loaded sweet potato boats topped with healthy ingredients.

Protein Loaded Sweet Potato Boats

A delicious and nutritious meal featuring roasted sweet potatoes stuffed with a savory turkey and bean filling, topped with cheese and fresh garnishes.
Prep Time 20 minutes
Cook Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American
Calories: 350

Ingredients
  

Sweet Potatoes
  • 2 large large sweet potatoes (about 8-10 oz each) Wash and pierce before baking.
Filling
  • 1 lb ground turkey (or chicken/beef, 93% lean recommended) Feel free to use lean ground chicken or beef.
  • 1 tsp olive oil For sautéing the onion.
  • 1 small onion (diced) Cook until softened.
  • 2 cloves garlic (minced) Adds flavor to the filling.
  • 1 tsp chili powder Spices up the filling.
  • 1/2 tsp cumin For earthy flavor.
  • 1/2 tsp smoked paprika Optional for smokiness.
  • Salt and pepper to taste Salt and pepper Adjust seasoning as preferred.
  • 1/2 cup black beans (rinsed and drained) Adds protein and fiber.
  • 1/2 cup corn (frozen or fresh) Can use either type.
  • 1/2 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend) Use your favorite cheese.
Toppings
  • to taste Greek yogurt For serving.
  • to taste Sour cream For serving.
  • to taste Fresh cilantro For garnish.
  • to taste Jalapeños (for toppings) Add for heat.

Method
 

Preparation
  1. Preheat the oven to 400°F (200°C). Wash and dry the sweet potatoes, then pierce them 6-8 times with a fork to prevent bursting. Place them directly on the oven rack and bake for 45-60 minutes until a knife slides through easily with no resistance.
  2. While the potatoes are baking, heat olive oil in a large skillet over medium-high heat. Add the diced onion and cook for 3-4 minutes until softened and translucent.
  3. Add the ground turkey to the skillet, breaking it into small crumbles with a spoon. Cook for 6-8 minutes until completely browned with no pink remaining, ensuring that the internal temperature reaches 165°F.
  4. Stir in the minced garlic, chili powder, cumin, smoked paprika, salt, and pepper. Cook for an additional minute until fragrant. Remove from heat and fold in the black beans and corn.
Assembly and Baking
  1. Once the sweet potatoes are tender, allow them to cool for 5-10 minutes until safe to handle. Slice each potato in half lengthwise and gently fluff the inside with a fork to create space for the filling.
  2. Stuff each sweet potato half generously with the turkey and bean mixture. Top with shredded cheese.
  3. Return the stuffed sweet potatoes to the oven and bake for another 10-12 minutes until the cheese is melted and bubbly.
  4. Serve hot with your favorite toppings like Greek yogurt, sour cream, fresh cilantro, and jalapeños.

Notes

Leftovers can be stored in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven. For freezing, wrap tightly and store for up to 3 months, bake fresh without the cheese topping before freezing.