Peanut Tofu Bowls

Peanut Tofu Bowls combine crispy tofu, fresh vegetables, and a nutty peanut sauce, making for a delightful and nutritious meal that's quick to prepare.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Main Course

Cuisine: Asian, Vegan

Calories: 400

Ingredients Method Notes

Ingredients

For the Sauce

2 tablespoons peanut butter Creamy or crunchy
2 tablespoons soy sauce Or tamari for gluten-free
1 tablespoon maple syrup Can be adjusted for sweetness
1 tablespoon rice vinegar For tanginess
1 tablespoon sesame oil Adds flavor

Main Ingredients

1 block firm tofu, pressed and cubed Drain well before cubing
2 cups cooked rice Any variety of your choice
1 cup mixed vegetables e.g., bell peppers, carrots, broccoli
to taste none Chopped scallions and crushed peanuts For garnish

Method

Preparation

In a bowl, mix peanut butter, soy sauce, maple syrup, rice vinegar, and sesame oil to create a sauce.

Cooking

Heat a non-stick pan over medium heat, add cubed tofu, and cook until golden brown on all sides.
Add mixed vegetables to the pan and stir-fry until tender.
Pour the sauce over the tofu and vegetables, stirring to combine.
Serve the tofu and vegetable mixture over cooked rice.
Garnish with chopped scallions and crushed peanuts.

Notes

Store leftovers in an airtight container for up to 3 days. Reheat gently to maintain tofu's texture.