Mediterranean Winter Grain Skillet

Mediterranean Winter Grain Skillet

A delightful dish combining nutty grains with vibrant winter vegetables, perfect for colder months and packed with nutrients and flavor.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mediterranean

Calories: 450

Ingredients Method Notes

Ingredients

Main Ingredients

1 cup Hearty grains (quinoa, farro, or barley) Choose your preferred grain.
2 cups Colorful winter vegetables (like squash, kale, or carrots) Chopped into bite-size pieces.
1 can Chickpeas Rinsed and drained.
2 tablespoons Olive oil
3 cloves Garlic Minced.
1 cup Fresh herbs (such as parsley or thyme) Chopped.
to taste Salt
to taste Pepper

Method

Cooking

In a large skillet, heat olive oil over medium heat.
Add chopped garlic and cook until fragrant.
Stir in the hearty grains and cook for a few minutes.
Add chopped winter vegetables and chickpeas, and season with salt and pepper.
Pour in water or vegetable broth according to grain package instructions and bring to a boil.
Reduce heat, cover, and simmer until the grains are cooked and vegetables are tender.
Stir in fresh herbs before serving. Enjoy!

Notes

Serve hot, paired with a side salad or crusty bread. Add crumbled feta or a dollop of Greek yogurt for extra flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 4 days, or frozen for up to 3 months.