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Colorful Mediterranean Quinoa Salad with fresh veggies and herbs

Mediterranean Quinoa Salad

A refreshing and nutrient-packed salad featuring quinoa, fresh vegetables, and feta cheese, perfect for any meal.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner, Lunch, Salad, Side Dish
Cuisine: Mediterranean
Calories: 320

Ingredients
  

Base Ingredients
  • 1 cup quinoa Rinsed before cooking
  • 2 cups water For cooking quinoa
Vegetables and Protein
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1 can chickpeas, drained and rinsed 15 oz can
  • 1 cup feta cheese, crumbled
Dressing
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh herbs, chopped Such as parsley or basil
  • Salt and pepper to taste

Method
 

Preparation
  1. Rinse the quinoa under cold water.
  2. In a pot, combine quinoa and water; bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until water is absorbed. Let it cool.
Mixing
  1. In a large bowl, combine the cooled quinoa, diced cucumber, cherry tomatoes, chickpeas, and feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, chopped herbs, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
Serving
  1. Serve immediately or refrigerate for later.

Notes

This salad can be served warm or cold, making it versatile for any occasion. It can also last in the refrigerator for up to 5 days. Allow flavors to meld overnight for better taste.
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