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Delicious Mediterranean Quinoa Salad with fresh vegetables and herbs

Mediterranean Quinoa Salad

A delightful and vibrant dish that brings fresh flavors and nutrients, perfect for any meal or gathering.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course, Salad, Side Dish
Cuisine: Mediterranean
Calories: 320
Ingredients Method Notes

Ingredients
  

Grains
  • 1 cup quinoa Make sure to rinse thoroughly before cooking.
  • 2 cups water For cooking the quinoa.
Vegetables
  • 1 cucumber, diced Adds crunch.
  • 1 cup cherry tomatoes, halved Provide a burst of flavor.
  • 1 can (15 oz) chickpeas, drained and rinsed A great source of protein.
Dairy
  • 1 cup feta cheese, crumbled Brings a creamy, tangy flavor.
Dressing
  • 1/4 cup olive oil Use high-quality oil for best flavor.
  • 2 tablespoons lemon juice Freshly squeezed is best.
  • 1 tablespoon fresh herbs (parsley or basil), chopped Enhances flavor.
  • Salt and pepper to taste Adjust according to preference.

Method
 

Preparation
  1. Rinse the quinoa under cold water.
  2. In a pot, combine quinoa and water; bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until water is absorbed. Let it cool.
Mixing
  1. In a large bowl, combine the cooled quinoa, diced cucumber, cherry tomatoes, chickpeas, and feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, chopped herbs, salt, and pepper.
  3. Pour the dressing over the salad and toss to combine.
Serving
  1. Serve immediately or refrigerate for later.

Notes

For meal prep, store dressing separately to maintain freshness. Adjust ingredients based on personal preference.
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