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Mediterranean Quinoa Power Bowl with fresh vegetables and herbs

Mediterranean Quinoa Power Bowl

A vibrant and nutritious bowl combining quinoa, chicken, fresh veggies, and a tangy dressing, perfect for a healthy meal.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Lunch, Main Course
Cuisine: Mediterranean
Calories: 450

Ingredients
  

Grains
  • 1 cup Quinoa (rinsed) Rinse to remove bitter saponin.
Protein
  • 1 pound Chicken Breast (seasoned with salt, pepper, and dried oregano) Cook until internal temperature reaches 165°F.
Vegetables
  • 1 cup Cherry Tomatoes (halved)
  • 1 medium Cucumber (diced)
  • 1 small Red Onion (sliced)
  • 1/2 cup Kalamata Olives
  • 1/4 cup Fresh Parsley (chopped)
Toppings
  • 1/2 cup Feta Cheese (crumbled)
Dressing
  • 1/4 cup Extra-Virgin Olive Oil
  • 2 tablespoons Balsamic Vinegar
  • to taste Salt
  • to taste Pepper

Method
 

Preparation
  1. Start by rinsing the quinoa under cold water. In a medium saucepan, add the rinsed quinoa and 2 cups of water. Bring it to a boil, then reduce the heat to low and let it simmer for about 15 minutes until tender.
  2. While the quinoa cooks, heat a skillet over medium heat. Season the chicken breasts with salt, pepper, and dried oregano before cooking them for about 6-7 minutes on each side until fully cooked. Remove from heat and let them rest.
  3. In a large mixing bowl, combine the halved cherry tomatoes, diced cucumber, sliced red onion, Kalamata olives, and chopped parsley.
  4. Once the quinoa has finished cooking, fluff it with a fork and add it to the bowl of veggies.
  5. Slice the chicken and place it on top of the salad. Then, sprinkle with crumbled feta cheese, drizzle with olive oil and balsamic vinegar, and season with salt and pepper to taste. Toss everything gently to combine.

Notes

Store leftovers in an airtight container for up to 3 days. Keep dressing separate until ready to serve to maintain freshness.
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