Mediterranean Meal Prep

Mediterranean Meal Prep

A vibrant and nutritious meal prep option featuring herb-crusted salmon, fluffy quinoa, and a mix of fresh vegetables, perfect for busy individuals and families.

Print Recipe Pin Recipe

Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Dinner, Lunch, Meal Prep

Cuisine: Mediterranean

Calories: 450

Ingredients Method Notes

Ingredients

For the Salmon

1 lb Fresh salmon fillet Lean protein option rich in omega-3 fatty acids.
1 tbsp Extra virgin olive oil For drizzling and added healthy fats.
1 tbsp Mixed herbs (parsley, dill, oregano) Fresh or dried, to coat the salmon.

For the Quinoa

1 cup Quinoa Nutrient-rich grain, gluten-free.
2 cups Water For cooking the quinoa.

For the Vegetables

2 cups Mixed fresh vegetables (bell peppers, cucumbers, cherry tomatoes) Colorful options for a nutritious boost.

For the Falafel

1 pkg Falafel mix A convenient option for making vegetarian patties.
1 cup Water Typically needed to prepare the falafel.

Method

Preparation

Preheat the oven to 375°F (190°C).
Coat the salmon with mixed herbs and drizzle with olive oil.
Bake the salmon in the oven for about 20 minutes or until cooked through.
While the salmon is baking, rinse the quinoa under cold water.
In a saucepan, combine quinoa and water, then bring to a boil. Reduce heat and simmer until quinoa is fluffy, about 15 minutes.
Prepare the falafel mix according to package instructions, typically by mixing it with water and shaping into patties.

Assembly

In meal prep containers, portion out the salmon, quinoa, and a variety of colorful vegetables.

Notes

Store meals in airtight containers in the refrigerator for 4-5 days. The components can also be frozen separately for longer storage.