Mediterranean Lemon Chicken Pita Wraps

Mediterranean Lemon Chicken Pita Wraps

A delightful blend of zesty flavors and fresh ingredients, these wraps transform any meal into a culinary experience with succulent chicken, crunchy veggies, and creamy sauce wrapped in warm pita bread.

Print Recipe Pin Recipe

Prep Time 30

Cook Time 14

Total Time 44

Servings: 4 servings

Course: Dinner, Lunch

Cuisine: Mediterranean

Calories: 450

Ingredients Method Notes

Ingredients

For the Chicken Marinade

4 pieces Chicken breasts Boneless, skinless
1/4 cup Lemon juice Freshly squeezed
3 cloves Garlic Minced
2 tablespoons Olive oil Extra virgin for best flavor
1 teaspoon Salt
1/2 teaspoon Pepper

For Assembling the Wraps

4 pieces Pita bread Whole wheat or regular
1 cup Cucumber Sliced
1 cup Tomato Diced
1/2 cup Red onion Thinly sliced
1 cup Romaine lettuce Shredded
1/2 cup Mediterranean-style sauce Like tzatziki or tahini

Method

Preparation

Marinate the chicken breasts in lemon juice, minced garlic, olive oil, salt, and pepper for at least 30 minutes.

Cooking

Cook the chicken on a grill or skillet until fully cooked, about 6-7 minutes per side.
Slice the cooked chicken into strips.

Assembly

Warm the pita bread slightly in a pan or microwave.
Assemble the wraps by layering sliced chicken, cucumber, tomato, red onion, and romaine lettuce inside the pita bread.
Drizzle with Mediterranean-style sauce and enjoy!

Notes

These wraps are perfect for lunch or dinner and can be enjoyed with a light salad or baked sweet potato fries. Store leftovers separately in airtight containers. Consume veggies within 2-3 days for the best quality.