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Mediterranean ground beef stir fry with vegetables in a colorful bowl

Mediterranean Ground Beef Stir Fry

A quick and flavorful Mediterranean Ground Beef Stir Fry that combines rich beef with vibrant vegetables and aromatic herbs, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 320

Ingredients
  

Main Ingredients
  • 1 lb ground beef (90% lean)
  • 2 tbsp olive oil
  • 1 large red onion (sliced into 1/4-inch thick pieces)
  • 2 bell peppers (any color, sliced into 1/4-inch strips)
  • 1 medium zucchini (sliced into 1/4-inch rounds)
  • 3 cloves garlic (minced)
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1/4 tsp red pepper flakes (optional) Add for extra spice
  • Salt and black pepper (to taste)
  • 1/4 cup chicken broth (or beef broth)
  • 2 tbsp lemon juice (fresh preferred)
  • 1 tbsp fresh parsley (chopped)
  • 1 tsp Dijon mustard

Method
 

Cooking
  1. Heat the olive oil in a large skillet or wok over medium-high heat until it shimmers, about 1 minute.
  2. Add the ground beef and cook for 5-6 minutes. Break it up with a wooden spoon until browned and no pink remains; drain excess fat if needed.
  3. Add the sliced red onion, bell peppers, and zucchini. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp and have a slight char.
  4. Stir in the minced garlic, dried oregano, dried thyme, and red pepper flakes. Cook for 1 minute, stirring constantly until fragrant but not browned.
  5. In a small bowl, whisk together the chicken broth, lemon juice, fresh parsley, and Dijon mustard. Pour this sauce over the beef and vegetables, stirring to combine.
  6. Cook for 2-3 minutes until the sauce thickens slightly and coats everything in a glossy finish. Season with salt and black pepper to taste.
  7. Serve immediately, garnished with additional fresh parsley if desired.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or stir-fry quickly until heated through. Avoid freezing due to texture changes in vegetables.
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