Mediterranean Diet Meal Prep with Grilled Chicken and Quinoa

Mediterranean Diet Meal Prep with Grilled Chicken and Quinoa

A healthy and delicious meal prep featuring grilled chicken and quinoa, packed with vibrant vegetables and feta cheese, perfect for a nutritious week ahead.

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Prep Time 15

Cook Time 30

Total Time 45

Servings: 4 servings

Course: Dinner, Lunch, Meal Prep

Cuisine: Healthy, Mediterranean

Calories: 450

Ingredients Method Notes

Ingredients

Main Ingredients

2 pieces chicken breasts Lean protein source
1 cup quinoa Complex carbohydrate, rinse before cooking
1/2 cup cherry tomatoes, halved Adds sweetness and color
1 piece cucumber, diced Adds crunch
1/4 cup red onion, diced Use less for milder flavor
1/4 cup kalamata olives, sliced Provides salty tang
1/4 cup feta cheese, crumbled For creaminess
2 tablespoons olive oil For grilling and dressing
1 piece lemon, juiced Adds acidity
to taste Salt and pepper For seasoning
to taste Fresh parsley for garnish Optional

Method

Preparation

Preheat the grill to medium-high heat.
Season the chicken breasts with salt, pepper, and 1 tablespoon of olive oil.
Grill the chicken for about 6-7 minutes on each side until fully cooked.
While the chicken is grilling, rinse the quinoa under cold water.

Cooking Quinoa

In a pot, combine quinoa with 2 cups of water, bring to a boil, then reduce heat to a simmer and cover for about 15 minutes or until the water is absorbed.
Once cooked, fluff the quinoa with a fork and let it cool.

Combining Ingredients

In a large bowl, combine cherry tomatoes, cucumber, red onion, olives, and feta cheese.
Slice the grilled chicken and add it to the bowl along with the quinoa.
Dress with the remaining olive oil and lemon juice.
Toss everything together, season with salt and pepper, and serve immediately or store in meal prep containers for later.

Notes

For optimal freshness, store in airtight containers. Refrigerates for up to 4 days. Consider pairing with whole-grain pita or a green salad.