Mediterranean Cod in Tomato Basil Sauce

Mediterranean Cod fillet in tomato basil sauce served on a plate

Mediterranean Cod in Tomato Basil Sauce

A delightful combination of tender cod fillets bathed in a rich tomato sauce infused with aromatic basil, creating a wholesome Mediterranean meal perfect for any occasion.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: Mediterranean

Calories: 280

Ingredients Method Notes

Ingredients

Main Ingredients

4 pieces cod fillets (6 ounces each) Choose fresh cod fillets for best flavor, or use thawed frozen cod.
2 tablespoons extra virgin olive oil For cooking the aromatics.
1 small yellow onion, finely diced Provides sweetness to the sauce.
3 cloves garlic, minced Enhances the flavor of the sauce.
1 can (28 ounces) crushed tomatoes or diced tomatoes Forms the base of the sauce.
1/4 cup vegetable broth Adds depth to the sauce; can be substituted with water.
1 teaspoon dried oregano Adds flavor to the sauce.
1/2 teaspoon smoked paprika Provides a subtle smokiness.
1/2 cup fresh basil leaves, chopped Essential for freshness; do not skip.
to taste Salt and black pepper Adjust seasoning as needed.
lemon wedges for serving To squeeze over the dish before serving.

Method

Preparation

Pat the cod fillets dry with paper towels and season both sides with salt and black pepper.
Heat the olive oil in a large skillet over medium heat.
Add the diced onion and cook for about 5 minutes until translucent and soft.
Add minced garlic and cook for 1 more minute until aromatic.

Cooking

Pour in the crushed tomatoes and vegetable broth. Stir in the dried oregano and smoked paprika.
Let the sauce simmer gently for 10 minutes to blend flavors and thicken.
Carefully place cod fillets into the simmering sauce, spooning some sauce over the top of each fillet.
Cover the skillet and cook for 8 to 10 minutes, or until the fish is opaque and flakes easily with a fork.
Remove from heat and stir in fresh chopped basil gently.
Serve with a squeeze of fresh lemon juice over the top.

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to a month. For a simpler dinner, serve with crusty bread or couscous.