Mediterranean Chicken Bowls

Mediterranean Chicken Bowl topped with fresh vegetables and herbs

Mediterranean Chicken Bowls

A vibrant and nutritious meal prep option that combines flavor, health, and ease, featuring lean protein, fresh vegetables, and an array of Mediterranean spices.

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Prep Time 30

Cook Time 15

Total Time 45

Servings: 4 servings

Course: Dinner, Lunch, Meal Prep

Cuisine: Mediterranean

Calories: 450

Ingredients Method Notes

Ingredients

For the Chicken

2 pieces chicken breasts (boneless, skinless)
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried oregano
to taste salt and pepper

For the Bowl Base

2 cups cooked quinoa or brown rice
1 cup cherry tomatoes, halved
1 piece cucumber, diced
1 piece bell pepper, chopped
1 cup spinach or mixed greens
1/2 piece red onion, sliced

For Toppings

to taste feta cheese, crumbled
to taste fresh parsley, chopped
to taste hummus or tzatziki sauce (optional)
to serve lemon wedges

Method

Preparation

In a bowl, combine the olive oil, garlic powder, paprika, oregano, salt, and pepper. Add the chicken breasts and coat them well in the marinade. Let them sit for at least 30 minutes (or up to overnight in the fridge for deeper flavor).
Preheat a grill or skillet over medium heat. Cook the marinated chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C). Once cooked, remove it from the heat and let it rest before slicing.

Assemble the Bowls

In meal prep containers, start with a base of cooked quinoa or brown rice.
Layer on the fresh vegetables: cherry tomatoes, cucumber, bell pepper, spinach, and red onion.
Slice the grilled chicken and place it on top.
Finish with a sprinkle of feta cheese, fresh parsley, and dollops of hummus or tzatziki if you prefer.

Serve

Garnish with a squeeze of fresh lemon juice for extra flavor and enjoy your Mediterranean Chicken Bowls!

Notes

To keep your Mediterranean Chicken Bowls fresh: Refrigerate in airtight containers for up to 4 days. Freeze individual portions (except for fresh veggies) for up to 3 months. Thaw overnight in the fridge when you're ready to eat.