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Mediterranean Beef Rice Bowl with Creamy Garlic Feta

A hearty Mediterranean beef rice bowl featuring seasoned ground beef, fresh vegetables, and a tangy garlic feta sauce.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: Mediterranean
Calories: 550
Ingredients Method Notes

Ingredients
  

Main Ingredients
  • 1 lb ground beef Lean ground beef for a healthier version
  • 1 cup rice Can substitute with quinoa or farro
  • 2 cups water or broth Use broth for added flavor
  • 1 cup diced tomatoes Fresh or canned
  • 1 cup diced cucumber Fresh cucumber for crunch
  • 1/2 cup red onion, diced Sweet red onion preferred
  • 1/4 cup olives, sliced Optional, based on preference
  • 1/2 cup feta cheese, crumbled For the creamy garlic feta sauce
  • 1/2 cup plain yogurt or sour cream For the creamy garlic feta sauce
  • 2 cloves garlic, minced Enhances flavor in sauce
  • 1 tsp olive oil For cooking the beef
  • to taste Salt and pepper For seasoning
  • Fresh herbs parsley or dill For garnish

Method
 

Cooking the Beef
  1. In a pan, heat olive oil over medium heat.
  2. Add ground beef, season with salt and pepper, and cook until browned.
Preparing the Rice
  1. Prepare rice according to package instructions using water or broth.
Making the Garlic Feta Sauce
  1. In a small bowl, mix yogurt or sour cream with garlic and feta cheese until smooth.
Assembling the Bowl
  1. In serving bowls, layer the cooked rice, topped with the seasoned ground beef, diced tomatoes, cucumber, red onion, and olives.
  2. Drizzle with garlic feta sauce and garnish with fresh herbs.

Notes

Store leftovers in an airtight container in the fridge for up to 3 days. For best results, store the sauce separately to prevent sogginess.
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