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Colorful meal prep bowls filled with nutritious ingredients ready for the week.

Meal Prep Bowls

Delicious and nutritious meal prep bowls that allow for customization with your favorite proteins, grains, and vegetables, perfect for busy weekdays.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner, Lunch
Cuisine: American, Mediterranean
Calories: 450
Ingredients Method Notes

Ingredients
  

Grain Base
  • 1 cup cooked quinoa Cook according to package instructions.
Vegetables
  • 1 cup roasted vegetables (bell peppers, zucchini, broccoli, etc.) Roast at 400°F for 20-25 minutes.
Protein
  • 1 cup protein (chicken, tofu, or beans) Prepare according to preference (grill, cook, or rinse).
Greens
  • 2 cups fresh spinach or kale
Toppings
  • 1/4 cup hummus or dressing of choice Use your favorite variety.
  • to taste Salt and pepper

Method
 

Preparation
  1. Cook quinoa according to package instructions.
  2. Roast vegetables at 400°F for 20-25 minutes.
  3. Prepare protein of choice (grill chicken, cook tofu, or rinse beans).
Assembly
  1. In meal prep bowls, layer quinoa, roasted vegetables, protein, and greens.
  2. Add a dollop of hummus or drizzle dressing on top.
  3. Season with salt and pepper.

Notes

Store in airtight containers in the fridge for up to 4 days. Add fresh greens just before eating for extra crispness.
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