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Mango Habanero Cauliflower Wings

These flavorful Mango Habanero Cauliflower Wings offer a delightful combination of sweet and spicy, perfect for snacking or sharing at gatherings.
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Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings: 4 wings
Course: Appetizer, Snack
Cuisine: Gluten-Free, Vegan
Calories: 180
Ingredients Method Notes

Ingredients
  

Cauliflower Wings
  • 1 small head cauliflower Cut into bite-sized florets.
  • 1 cup all-purpose gluten-free flour mix
  • 1 cup unsweetened almond milk Or any other plant-based milk.
  • 1 teaspoon sea salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder Use more if desired for flavor.
  • 1 cup gluten-free breadcrumbs
Mango Habanero Sauce
  • 2 cups soft mango chunks
  • 2 count habanero peppers Adjust based on heat preference.
  • 2 tablespoons brown sugar
  • 1 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 2 tablespoons apple cider vinegar
  • 2 tablespoons lime juice
  • Extra water or vinegar As needed for consistency.

Method
 

Preparation
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets.
  3. In a bowl, mix the gluten-free flour, almond milk, sea salt, black pepper, and garlic powder until smooth.
  4. Dip each cauliflower piece into the batter, letting excess drip off, then roll in gluten-free breadcrumbs.
  5. Arrange the coated florets on the baking sheet and bake for 20-25 minutes, turning halfway, until golden brown.
Sauce Preparation
  1. While the cauliflower bakes, combine mango chunks, habanero peppers, brown sugar, garlic powder, sea salt, apple cider vinegar, and lime juice in a blender.
  2. Blend until smooth, adding water or vinegar for desired consistency.
Assembly
  1. Once the cauliflower wings are done, toss them in the mango-habanero sauce until well coated.
  2. Serve hot and enjoy.

Notes

Pair with ranch or avocado crema to balance the heat. Store in an airtight container for up to 3 days in the refrigerator. Reheat in the oven for best results.