Low Carb High Protein Chicken Bake

Low carb high protein meals for effective fat loss and healthy eating.

Low Carb High Protein Chicken Bake

This low carb, high protein chicken bake is not only easy to prepare but also incredibly satisfying, perfect for anyone looking to lose fat while enjoying delicious meals.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 servings

Course: Dinner, Main Course

Cuisine: American

Calories: 350

Ingredients Method Notes

Ingredients

Main ingredients

1 pound chicken breast or any lean meat like turkey or fish
2 cups broccoli florets
1 cup bell peppers, chopped
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Optional: herbs of your choice (like thyme or oregano)

Method

Preparation

Preheat your oven to 400°F (200°C).
Cut the chicken breast into bite-sized pieces and place them in a mixing bowl.
Add olive oil, garlic powder, onion powder, salt, and pepper into the bowl. Toss everything until the chicken is evenly coated.
Spread the chicken evenly on a baking sheet. Arrange the broccoli florets and bell peppers around the chicken.
Drizzle a little more olive oil on the vegetables and sprinkle with herbs if desired.

Cooking

Bake in the oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
Remove from the oven and allow to cool slightly before serving.

Notes

Serve warm directly from the oven. Pair with a light salad or a side of avocado for an added boost of healthy fats. This dish is perfect for dinner, meal prep lunches, or post-workout fuel.